Your child's bedtime isn't just another routine, it's the most important fifteen minutes of your day. In this episode, Remy explores why bedtime is the moment where co-parenting matters most, and what you can do to make it work across two homes.

You'll learn:
• Why bedtime is a co-regulation moment, not just a routine
• The 90-minute window that determines how your child sleeps
• What your child is really asking when they resist bedtime
• How to be the calm your child borrows to fall asleep
• Why the bedtime ritual that travels is more important than the room

Based on attachment science and clinical research. Not therapy, just a calm place to think.

CoParentSpace, the calm space for parents and children living between two homes.

Support the show

Coparentspace.com

Tuesday afternoon. Your eighteen-month-old has just woken from her nap. She walks into the kitchen with one sock on, holding the soft toy that has been with her for fourteen months. She looks at you. She looks at the door. She says, Daddy?

CoParentSpace - the calm space for parents and children living between two homes.

co-parenting, parenting, separated parents, two homes, toddler parenting, parenting teenagers

Support the show

Coparentspace.com

If school mornings are chaos - the PE kit is at the other house, the reading book is missing, your child arrived last night tired and hasn't landed yet - this episode explains why two-home mornings are harder than single-home mornings, and gives you a system that works.

What you'll learn:
- The 5 reasons school mornings are harder in separated families
- Why "compatible, not identical" works better than matching routines
- The night-before system that eliminates most morning problems
- How to build a travelling kit so nothing goes missing
- What to do when mornings keep breaking down
- How to have the "PE kit is missing again" conversation without blame

This is the cornerstone episode for school-age co-parenting routines (ages 4-12).

Based on attachment science and practical systems from families who've solved this.

Read the full piece: www.coparentspace.com

CoParentSpace - the calm space for separated parents and their children.

Support the show

Coparentspace.com

Your daughter is fourteen. The schedule has held for years. But now she wants to stay at the other house on Thursdays because her best friend lives nearby. Or she doesn't want to come to yours on weekends anymore because her social life has moved.

This episode gives you a clear, practical framework based on attachment science and clinical research.

CoParentSpace - the calm space for separated parents and their children.

Support the show

Coparentspace.com

Saturday morning. The kitchen is quiet. The children are still asleep upstairs. You and your co-parent are sitting at the table. There's coffee. Neither of you is drinking it. You've been awake since 4:30. You've rehearsed sentences in your head all week. You don't know how to start.

This episode gives you a clear, practical framework based on attachment science and clinical research.

Read the full piece: https://coparentspace.com/en-my/living/talking-to-children/telling-your-child-youre-separating

CoParentSpace - the calm space for separated parents and their children.

Support the show

Coparentspace.com

Wednesday night. The kids are asleep. You've been on Google for forty minutes. Three browser tabs open with different schedule templates, each one called something like most popular or best for kids. Your co-parent sent a different option last week. Your lawyer mentioned a fourth one.

This episode gives you a clear, practical framework based on attachment science and clinical research.

CoParentSpace - the calm space for separated parents and their children.

Support the show

Coparentspace.com

Wednesday night. Eleven seventeen. You're on the sofa with your laptop open to a spreadsheet you started three months ago. Two columns, your name and your Co-Parent's name, with a running tally underneath each.

This episode gives you a clear, practical framework based on attachment science and clinical research.

CoParentSpace - the calm space for separated parents and their children.

Support the show

Coparentspace.com

Tuesday morning. Your phone is on the kitchen counter. The screen lights up with a message from your Co-Parent.

This episode gives you a clear, practical framework based on attachment science and clinical research.

CoParentSpace - the calm space for separated parents and their children.

Support the show

Coparentspace.com