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Claim Your Worthiness

Claim Your Worthiness

Von: Gail Jones
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 Intimate conversations with Gail Jones. We provide space and time for you to strengthen your belief in yourself and your dreams. Claiming your worthiness is the foundation for centering us back into our greatness. From this foundation, we build our most amazing lives. Sharing insights and resources from her own journey and others to inspire and help you on your journey. You are worthy.© 2020 Gail Jones Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Creating High Self-Esteem Kids

    Creating High Self-Esteem Kids
    May 17 2022
    • Dr. Rubino, CEO of The Center for Personal Reinvention, is acknowledged as one of the world’s foremost experts on the topic of elevating self-esteem for adults and children.
    • He is a life-changing personal development and success coach on how to restore self-esteem, achieve success, maximize joy in relationships and fulfillment in life and skyrocket productivity.
    • He is known for his groundbreaking work in personal and leadership development, building effective teams, enhancing listening and communication skills, life and business coaching and optimal life planning.

    His 12 best-selling books and audio programs are available in 23 languages and in 58 countries.


    Dr. Joe’s vision is to impact the lives of at least 20 million children and 20 million adults.

    Discussed in this episode:

    • We hear about Dr. Rubino's perspective and the key ingredients of high-self esteem.
    • What new trends/challenges do kids today face, and how/why high self-esteem is so important?
    • How can a child regroup from that and claim his/her worth?
    • We address the pandemic and its impact on kids and families regarding self-esteem or worthiness.
    • Ways parents, caregivers, teachers, and counselors can keep children focused on internal worth versus external circumstances of the world today.
    • As the author of “The Self-Esteem Book: The Ultimate Guide to Boosting the Most Important Ingredient for Success and Happiness in Life” Dr. Joe shares his passion about championing children and adults to elevate their self-esteem.
    • What is the definition of self-esteem? Where does worthiness fit in?
    • Where does low self-esteem have its origins and is it really that pervasive?
    • Dr. Joe has identified 30+ ways parents can help their kids develop their self-esteem, and shares a few samples.
    • What are 3 qualities parents can support their children to develop to elevate their self-esteem?
    • If it all began when we were very young, why haven’t we got over these feelings later in life? In other words, what keeps these feelings of being unlovable or not good enough in place?
    • Dr. Joe speaks about the negative self-talk so many of us deal with daily. How do deal with this negativity to stop this noise in our heads?
    • Why is emotional awareness important?
    • We discuss how we can support children best to develop good habits that support their happiness and success.
    • Modeling the behavior we wish to see in our children is important.
    • We speak briefly about designing a future with high self-esteem. What is a good first step for parents to support their children to do so?

    Learn More:

    Learn more about Dr. Rubino’s life-changing work in championing people to restore their self-esteem at http://www.TheSelfEsteemBook.com and receive FREE the insightful audio program “7 Steps to Soaring Self-Esteem” and a 1-year subscription to “The Success Achievers’ Club”…a $129 Value!


    7 Steps to Soaring Self Esteem Gift

    High Self-Esteem Kids

    High Self-Esteem Adults
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    42 Min.
  • Breathing into a new world with Anthony Abbagnano

    Breathing into a new world with Anthony Abbagnano
    Oct 12 2021
    BACKGROUND:“No matter how your life is today, breathing makes life better. That’s a strong statement. But from what I have seen in my own practice, and in our trainings, when people learn conscious breathing, life improves.” – Anthony AbbagnanoAnthony, lives in Tuscany, Italy, where he and his wife Amy Rachelle, are co-founders of the Alchemy School of Healing Arts (ASHA), the foundation stone of a consciously created community in the Province of Grosseto, Italy (ashacommunity.com). Anthony is considered by many who have participated in his Breathwork trainings to be a visionary thought leader. He uniquely combines philosophy and psychology with spirituality to guide others in loving ways using conscious breathwork as one of his many foundational tools. Anthony has guided more than 100,000 people through different breath practices. Many report an experience of “oneness” during and after a breath session. This oneness could be interpreted as a connection with the Divine, the Superconscious, or the Quantum Field. He is also the creator of Alchemy of Breath, Alchemy Meditation, and the Alchemy of Breath Academy, an accredited school that teaches Breathwork practitioners and facilitators all over the world for one-on-one sessions, group sessions, and online breathwork. He teaches annual workshops and seminars in several countries, and trains both facilitators and individual practitioners in a variety of class settings. Anthony pioneered the use of online Bbreathwork in 2013, enabling the practice to reach hundreds of thousands; he now heads Breathe The World, a regular Sunday event to suit all time zones. He has been featured as a keynote speaker on the Shift Network’s Breathwork Summit, The Breathe Festival, the Global Inspiration Conference, and The Integrative Health Conference in London, having also given talks at the Twitter headquarters in London. He is also the founder of The Community of Healing—an international organization that promotes the union of Western medicine with all other modalities—as well as the Ark, a retreat center in Bali, Indonesia, dedicated to community health and emerging consciousness. # # #INTERVIEW HIGHLIGHT NOTES:GAIL/HOST: Before we begin and dig deep into your unique expertise, which includes your ability to see someone’s soul beyond their personality, Anthony please share with the listeners today a story or a few insights about claiming your own innate worthiness. Anthony then shares an intimate "edgy" story of walking in his neighborhood as an adult that caused him to remember a wound he felt as a small child, offering this insight: "THIS IS WHERE IT GETS REAL--to realize that the person who is hurting in this moment (of getting triggered) is actually the person who has been carrying the hurt for years, even decades. So in that journey to reclaiming worthiness, and reclaiming the innocence that we are, it does mean identifying the lack of worthiness first to be able to bridge that gap."~Anthony AbbagnanoBENEFITS OF BREATHWORK:From Anthony's book:“...so many Breathers have felt not just a deep healing, but also a spiritual awakening. The same applies to the several times I have heard expressions of amazement that one Breathwork session could equate to ten years of conventional psychotherapy.” ~Anthony Abbagnano.--OTHER SNIPPETS FROM HIS BOOK IN DEVELOPMENT: "There are countless reasons to create a Breathwork practice: to reconnect with your body, reduce stress, develop resilience, increase calm and inner peace, release past traumas, deepen your meditation, repair relationships, connect to compassion, become more mindful, stimulate personal growth, increase self-awareness, develop your spiritual practice, or re-identify with your purpose in life. --You also may use the breath to boost your creativity and memory, feel more vital and alert, increase your efficiency in the workplace, improve presence of mind, gain more clarity, expand consciousness, and transform the way you perceive life. --Breathing can support very deep and powerful inner work, but it also can simply increase your enjoyment of life and enhance your experience of the hidden blessings that await you. As we progress through the book, I’ offer invitations to use the breath in therapeutic ways; should you feel resistance, I encourage you to try the practice anyway—feel and breathe. Breathwork provides a plethora of physical benefits. It promotes a healthy immune system, activates your metabolism, increases energy, and is a great way to burn calories. Exhalation cleanses us, too, accounting for as much as 70% of our physical toxins.The breath complements any therapy you might be involved with (physical or psychological). Maintaining a conscious breathing practice helps to ease chronic pain and supports a speedy return to health from physical illness. It also can promote recovery after an operation, and some studies have shown that it might even ward off certain ...
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    53 Min.
  • “WADING” into Leadership with Traci Philips

    “WADING” into Leadership with Traci Philips
    Sep 7 2021

    As we are all beginning to realize, we're not going back to the ways things were before the pandemic, so new skills are needed to move forward. Traci shares some of those with us in this episode, with a particular focus on growing as a better leader from the inside out.

    About Traci Philips: As an Executive Leadership & Performance Strategist, Traci supports visionary business owners and corporate executives to learn and practice better communication, resolution strategies, decision-making, and leading during times of change and when the stakes are high.

    She teaches her clients how to create a more cohesive, cooperative experience and environment within their workplace culture. Her ultimate goal is to support her clients to live authentically and lead powerfully by creating more awareness about who they are, how they want to be seen, and what legacy they want to leave behind.

    You can learn more about Traci and connect with her at www.theinnatecoach.com.

    Traci starts by sharing a time in her life when she felt less than worthy and how she reclaimed her sense of worthiness.

    Traci discusses the three brains:

    • The head
    • The heart and
    • The gut

    and how we can learn about the unique role of each from emerging scientific data.

    "How we feel and what we sense are equally important to what we think, especially in times of high change and uncertainty," Traci explains.

    We also discuss the powerful principles pulled out by this challenging question from her book: Are you living a borrowed or leased life?

    Traci shares more about her ZONE MODEL, which includes the Zone of Brilliance, Zone of Achievement, and Zone of Impact.

    In regards to the Zone of Brilliance, Traci became aware of its importance while working for three years with federal inmates who had been incarcerated for white-collared crimes:

    She notes that almost all of them shared that who they dreamed of being when they were young boys was not what they ended up doing for a living. They had chosen careers that required impressive credentials and accumulated power and prestige, not because their inner being wanted it, but for various reasons, because they felt that is who they needed to be to get what they wanted in life. This disconnect with their Zone of Brilliance had them acting in ways that eventually landed them in a place of "do-over" where they were given the opportunity to really think about how this disassociation from their natural gifts and desires had impacted their choices, behaviors, actions, and outcomes.

    This sharing of her work with inmates led to the discussion of the principle of staying in your own lane:

    From her book: "As I explained to him/client, staying in your lane permits you to serve from your innate gifts in a way that is naturally in tune with how you desire to be and within the boundaries that are set around what best supports and nourished you."

    Traci and Gail discuss how to reinterpret your circumstances to shift your mentality from a victim to a creator, and give examples of what that practically looks like.

    "Our life is not simply a tool to be used for the benefit of others. We are also meant to receive value from who we are and what we were born to build, create and manifest." ~Traci Philips

    Traci elaborates on how important it is to live intentionally (and she shares the three intentions she lives by within the interview).

    From her book: "Without intention, we are all walking around, potentially ready to react to whatever comes our way. When we go through life on autopilot, we create accidental lives. When we are intentional about our whats, hows, wheres, and whys, we can finally experience a more conscious and deliberate existence."

    You can find Traci's new book called, Looking In: Discover, Define & Align the True Value of Your Life, Leadership & Legacy on Amazon.
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    51 Min.
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