Chop wood, carry water
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Chop wood, carry water
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The beginning of a new year can often bring on pressure to make significant changes in our lives. But how often do we really pay attention to the thing right in front of us, to the task at hand? This week, we revisit an episode of Optimist in Progress, in which Dr Drea Letamendi shares her insights on how to create moments of mindfulness as we fold laundry, chop carrots or do the dishes. By tuning in to those repetitive tasks, and connecting to the sensations of everyday activities, she explains, the small moments take on a new significance, creating a profound sense of gratitude, and enhancing our mental wellbeing.
For more on Jon Kabat Zinn
For more on the Zen koan, Chop Wood, Carry Water
A brief intro to Zen
A definitive guide to Zen by Alan Watts - The way of Zen
To get in touch with us, email: podcast@optimistdrinks.com
For more about the show visit optimistdrinks.com and click on the journal pages.
Follow Optimist drinks @optimistdrinks
Follow Dr Drea Letamendi @arkhamasylumdoc
Follow Tom Johnstone @tommyjohnstone