The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport?

As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's just me, my mind, and the trail having a conversation that can't be interrupted. There's something profoundly transformative about facing a 100+ mile journey alone, solving problems on the fly, and discovering who you become when everything falls apart at mile 70, 100, or beyond. That struggle between breaking down and finding a way forward has always been the heart of what makes this sport special to me.

Yet I recognize the immense value crews and pacers bring. They can be literal lifesavers in dangerous conditions, catching signs of deterioration a depleted runner might miss. There's undeniable power in sharing these epic journeys with others, creating bonds through shared suffering and triumph. For those chasing specific time goals or competitive placements, a well-coordinated crew becomes an essential part of the performance equation. Different approaches serve different purposes, and there's no single "right way" to experience ultra running.

What matters most is finding meaning in your miles, whatever that looks like for you. Whether you're drawn to the solitary challenge of self-reliance or the shared adventure with supporters, the essential question remains: what transformation are you seeking on the trail? I'd love to hear your experiences with crews, pacers, or solo adventures. Have you found that sweet spot between support and self-discovery? Subscribe now and join our growing community of non-elite runners who choose to endure, wherever and however you find yourself on this amazing ultra journey.

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Hey everyone!

As you’re hearing this, I’m currently out on the trails attempting to complete the Cocodona 250 — a 250-mile journey across Arizona from Black Canyon City to Flagstaff. Bib #184 if you want to follow/cheer along!!

Since I couldn’t record a fresh episode this week (for obvious reasons!), I’m bringing back one of my favorite conversations from last year: my chat with Christy Krchnavy about her 2024 Cocodona experience.

Christy shared some incredible insights about the mental, physical, and emotional challenges of tackling Cocodona, and her words are just as powerful today as they were then.

Whether you’re dreaming about running Cocodona someday or just curious about what it’s like to take on a 250-miler, I hope you enjoy this special rebroadcast.

Thank you so much for continuing to support the show — I’ll be back soon with brand-new episodes once the adventure wraps up!

Until then, run long, run strong, and keep Choosing to Endure.

- Richard

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Choose to Endure:
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info@choosetoendure.com

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Discover why finishing last might be the greatest victory in ultrarunning. The Golden Hour—that final stretch before race cutoff—represents a magical convergence of determination, community support, and raw emotion that captures the true essence of our sport.

What does it really mean to be a DFL (Dead Freaking Last) finisher? Far from failure, crossing the line in the final moments before cutoff demonstrates extraordinary resilience and heart. While front-runners showcase incredible athletic talent, back-of-pack runners reveal something equally powerful: the unwavering commitment to continue when every reason exists to quit.

My own experience finishing a Peak District 100-miler with just 14 minutes to spare stands as one of my most treasured ultrarunning memories. Running through the town of Buxton after 33+ hours on trail created a profound contrast—ordinary citizens going about their day had no idea of the extraordinary journey I was completing as the last - and only - person still on the course. That sensation of quiet accomplishment embodies why many of us are drawn to this sport.

The finish line during Golden Hour often witnesses the most emotional scenes in ultrarunning. Crowds gather, volunteers cheer, and fellow runners return to welcome the final finishers. Watch the last hour of Western States or any major ultra, and you'll witness the hairs-standing-up-on-your-neck magic as runners cross with seconds remaining on the clock.

For back-of-pack runners, embrace your journey. Chat with volunteers, appreciate the scenery, and when you approach that finish line—no matter how exhausted—find that last burst of energy for a strong finish. Your DFL achievement may inspire someone else to believe they can accomplish something extraordinary too.

What's your Golden Hour story? Share it with our community and help celebrate those who embody what ultrarunning is truly about: perseverance, heart, and crossing that finish line on your own terms. Follow Choose to Endure and join our growing community of back-of-the-pack heroes.

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Choose to Endure:
Email:
info@choosetoendure.com

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https://www.choosetoendure.com/

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