Automatic Writing, sometimes called Intuitive Writing, is a process where you release your conscious mind during the act of writing. It can be used to help with a creative project or as a form of journaling, where one may want to tap into their Higher Self (or a higher state of consciousness) to receive intuitive answers or downloads.

In this episode, Jayme gives a brief overview and share an example. Automatic Writing is a powerful process that can produce profound works! It is also a great way to learn to trust yourself and feel more in tune with your Higher Self.

Check out Jayme's Creative Meditations on YouTube (@moodbodystudio): https://www.youtube.com/@moodbodystudio

Art Meditation (AM) is the practice of using art-making to meditate. The point of AM is the PROCESS, not the end result. Many folks who struggle to sit still and quiet their mind are able to complete a short AM session and receive the benefits of a more traditional meditation practice. 

In this episode, Jayme breaks down some of the key benefits of Art Meditation and shares beginner-friendly tips to help you get started. 

This episode is for those of you out there who have ever felt bad about changing your mind when it comes to what you want to do with your life. No more berating yourself for stopping and starting new things! Instead, put on the hat of explorer, do more of what lights you up, do less of berating yourself when things don’t go the way you hoped, lean into following the guidance of your inner voice, and let your story continue to unfold.