Candice Harris and Gemma Halliwell discuss the concept of the "child self" and how trauma exists outside of linear time. They explore recognising when wounded child selves show up, learning to parent ourselves through difficult moments, and breaking negative feedback loops with kindness and wonder. This episode about acknowledging pain while holding onto hope and the possibility of healing.

**Content Warning: ** This episode discusses themes related to childhood sexual abuse, which may be distressing or triggering for some listeners. Listener discretion is advised.

**Disclaimer: ** This podcast is a conversation between friends and is for informational purposes only. It should not be considered as a substitute for professional advice or therapy. If you or someone you know is affected by the issues discussed in this episode, please seek support from trained professionals or organisations specialising in mental health and trauma recovery. In the UK, you can access support and find local organisations via the Rape Crisis Helpline 24/7 0808 5002222. Children and young people can contact Childline 24/7 0800 1111. Internationally you can contact the RAINN Network 24/7 who may be able to signpost you to local services in your area (++) 800.656.4673.

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