Chef Riq Unseen Cuisine Titelbild

Chef Riq Unseen Cuisine

Chef Riq Unseen Cuisine

Von: Chef Riq
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Über diesen Titel

Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone.


Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you.


From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps and holistic nutrition notes to help you create restaurant-quality meals at home.


This isn’t just about cooking; it’s culinary medicine, where food heals, flavor inspires, and everyone belongs in the kitchen.


Could you tune in weekly for previews, sauces, and full cook-along recipes?

Unseen Cuisine — Cooking Without Limits, Where Food Heals and Flavor Inspires.


© 2026 Chef Riq Unseen Cuisine Hygiene & gesundes Leben Kochen Kunst Lebensmittel & Wein Sozialwissenschaften
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  • Ghormeh Sabzi (Fenugreek-Free Herb & Lamb Stew)

    Ghormeh Sabzi (Fenugreek-Free Herb & Lamb Stew)
    Jan 23 2026

    Ghormeh Sabzi (Fenugreek-Free Herb & Lamb Stew)
    A Sensory, Blind-Friendly Persian Classic Reimagined

    This rich, slow-simmered herb and lamb stew is a fenugreek-free take on traditional Ghormeh Sabzi, reimagined with Chef Riq’s signature blend of sumac, paprika, celery leaves, and fried herbs. Bright, tangy, and deeply comforting, the stew develops a Greek-inspired flavor profile with tender meat, velvety sauce, and layered herbal depth.

    Designed with tactile cues, allergy-friendly swaps, and blind-accessible cooking techniques, this dish proves that great stews are built through patience, aroma, and feel—not sight.

    Comforting, soulful, and even better the next day.
    Cooking Without Limits — where slow cooking tells the story.

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    7 Min.
  • Flavor Lab Wednesday: Stewing

    Flavor Lab Wednesday: Stewing
    Jan 21 2026

    Flavor Lab Wednesday: Stewing — Where Flavor Learns Patience
    Sensory Cooking with Chef Riq

    In this Flavor Lab episode, Chef Riq explores why stewing creates a deep, calming, complete sense of comfort. This isn’t about recipes—it’s about understanding how time, gentle heat, and moisture allow flavor to sink in and unify.

    You’ll learn how texture signals doneness, how liquid becomes the memory of every choice made in the pot, and how rich body develops without relying on butter, cream, or flour.

    Everything you hear today sets the foundation for Friday’s full cook-along recipe—where patience turns into payoff.

    Cooking Without Limits — where flavor unfolds with time.

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    3 Min.
  • The Slow, Sensory Magic of Stewing

    The Slow, Sensory Magic of Stewing
    Jan 19 2026

    Technique Monday: The Slow, Sensory Magic of Stewing
    Blind-Friendly Cooking with Chef Riq

    Stewing is comfort cooking you can feel. In this Technique Monday episode, Chef Riq breaks down how gentle simmering builds deep flavor, how liquid turns into sauce, and how to recognize doneness through touch, sound, and texture.

    Learn practical, allergy-friendly techniques that help you slow down, trust your senses, and let the pot do the work.

    Cooking Without Limits — where every simmer tells a story.

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    6 Min.
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