• Karin Iffrig of Pickles and Punch
    Nov 15 2022

    Karin Iffrig is the founder of Pickles and Punch®, a place for all things snarky, sarcastic, and a little bit sweary.  As an experienced 20+ year technology saleswoman with what felt like an unmanageable stress level, it was time to find an outlet that would end the day with laughter - and thus, Pickles and Punch was born.

    • Featured in the St. Louis Post Dispatch Holiday Gift Guide, Dec 2020
    • Featured in VoyageSTL Magazine as an “Inspirational Story” in Aug 2021
    • Official registered trademark owner of Pickles and Punch®, May 2022
    • 1 of 6 small business owners invited to meet with local Congressman to discuss challenges faced by Missouri-based small business, Aug 2022

    If you are ever in need of the perfect T-shirt or gift item, Pickles and Punch will have you covered.  From birthdays to holidays, special occasions or any day of the week, for men or women, you’ll find the selection of items range from “I love Jesus, but I cuss a little” to “OMG does that coffee mug actually say that?!”  Whatever you’re looking for, you are sure to find a lot of laughter on the Pickles and Punch page.

    Karin is also a wife of 25yrs, a mom of 2 teenage children, still works her day job, and is loving every new lesson she learns along the way with building the Pickles and Punch brand.

    Website promo code: Use promo code COYL for 10% off your purchase!


    Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    31 Min.
  • Ricky Chilcott of Mission Met
    Nov 1 2022

    Ricky Chilcott is a jack of all trades and a master of some. As a co-founder of Mission Met, he wears mean hats — marketing, software development, technology and business strategy, operational efficiency, planning, and project management.

    He started his career in higher education, supporting a growing college that was expanding technical and operational support. He honed his software development skills during nights and weekends and developed a passion for helping others through technology development and implementation. He has a heart for serving nonprofits and their leaders and wants to make the world a little better every day.

    Ricky lives with his wife and son in Southeast Ohio. He plays soccer, ultimate frisbee, bikes, and likes to camp.


    Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    36 Min.
  • Interview with Amy Franko
    Oct 18 2022

    Amy Franko is the leading sales strategist for growth-oriented mid-market organizations. She works with a variety of sectors to grow sales results, through both sales strategy and skill development programs. Her book, The Modern Seller, is an Amazon best seller and she is also recognized by LinkedIn as a Top Sales Voice.

    Link: The Modern Seller: https://amyfranko.com/the-modern-seller/

    Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com
    Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    43 Min.
  • Justus Sharp of NFM Lending
    Oct 4 2022

    Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com
    Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    30 Min.
  • Interview with Brooke Johnson of The Junk Parlor
    Sep 20 2022

    Brooke Johnson is the owner of The Junk Parlor selling old stuff and cool junk for your home. Brooke began as a high school Family and Consumer Sciences teacher and quickly decided that she wanted to do something else. Brooke now sells on Facebook and Instagram sales, on her website, and in her shop which is open by appointment. She also coaches other resellers in her Staging Your Antique Shop group. Brooke lives in Centerville, Iowa with her husband and three children.

    Freebies & Links: Youtube - https://www.youtube.com/c/BrookeJohnsonTheJunkParlor/
    Facebook - https://www.facebook.com/thejunkparlor/
    Instagram - https://www.instagram.com/thejunkparlor/
    TikTok - https://www.tiktok.com/@thejunkparlor
    Pinterest - https://www.pinterest.com/thejunkparlor/
    Website - https://thejunkparlor.com/
    Freebie - Cleaning Supplies for Junk - https://thejunkparlor.com/my-favorite-cleaning-supplies/


    Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com
    Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    30 Min.
  • Season 2 Summer Break
    Jun 28 2022

    Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com
    Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com


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    1 Min.
  • The Pros and Cons of Working with Overseas Virtual Assistants with Helen Ryan
    Jun 14 2022

    On this episode of Checking off Your List with Rachel Luther, with the help of Helen Ryan, Entrepreneur, Creative Pro Helen Ryan, Rachel broaches a subject that hasn’t been talked about much on the podcast: working with virtual assistants overseas. The episode begins with Rachel introducing her guest, Helen, who began outsourcing in 2008, making her one of the OGs of the business. Today, Helen runs a digital marketing agency, has a walking podcast as well as a blog for health and fitness. She tells Rachel that she currently uses virtual assistants for research and social media. The subject of overseas VAs comes up when Helen explains that she uses an audio editor based in Serbia, and that when working with people for whom English is not the first language, she uses Loom videos to clarify what she wants and writes out instructions. As Helen tells it, outsourcing overseas works especially well for because she’s a “middle of the night person.” She admits that like a lot of Americans she tends to talk fast and use a lot of colloquialisms, so the language barrier can be an issue. Therefore, to avoid confusion she communicates her expectations in three ways—visual, audio, and in writing, and this works well for her because she enjoys communicating and teaching, which are essential given the language barrier. Helen also stresses the importance of spot checking to ensure the work is being done properly, a process Rachel labels “trust but verify.” Helen goes on to list some more benefits of outsourcing overseas. One is being able to assign a project in the afternoon and having it finished in the morning when she wakes up.  Rachel, though, wonders about the difficulties, especially if the VA has any questions, but Helen says she keeps her phone by her bedside in case and she’s willing to wake up at 3 a.m. if need be.

    Another advantage for Helen of outsourcing overseas, in general, is that it allows her to be creative. She tells Rachel, “The whole point of outsourcing is that I don't want to sit and do research. I don't want to make sheets. I don't want to post the actual posting to the social media scheduler. I don't want to do all that. I want to create new things.” For Helen, and Rachel, too, it boils down to doing the things you’re passionate about and being able to offer the client your expertise and what they chose your business for, without you being bogged down by the things you don’t excel at that someone else can do better, the “legwork,” as Rachel calls it. Helen then identifies some areas where you shouldn’t outsource overseas, such as writing, project management (especially if you plan on having the VA become a more integral part of the business), and appoint-making. Rachel and Helen then discuss some of the financial benefits of outsourcing. One takeaway is that VAs are not looking to milk the clock; rather, they are more inclined to use free time to build their skills, which can help your business and make them more marketable. The conversation ends with a discussion of some of the ways that outsourcing can help grow your business and help you “take a break, recharge, and re-energize.

    This episode is sponsored by Check Off Your List. Learn more about  how our back-office support services can help you meet your business  goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com
    Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    28 Min.
  • Empowering Yourself as an Entrepreneur with Mindi Huebner
    May 31 2022

    In this episode, Rachel talks with mindset master Mindy Hebner about creating a team. Mindy is an entrepreneur who’s been sharing her expertise with other business owners for over 25 years. As a mindset master, these days Mindy's been mostly helping female entrepreneurs let go of the beliefs and self-doubt preventing them from maximizing their potential.

    Mindy tells Rachel that habitual thoughts such as feeling overwhelmed can become beliefs and ultimately an identity, what she calls a “badge of honor.” She says, however, that business owners have control over these emotions and can experience such emotions without letting them take over who they are; she encourages business owners to embrace more positive feelings, such as being organized, as their identities.

    The conversation then transitions into the limiting beliefs preventing business owners from building a team. Mindy suggests business owners don’t feel they are worthy of support and that for many the biggest objection is paying someone else to do the work. She admits that while this may be the case for some, often this self-doubt is merely “protecting us from failure.” According to Mindy, this attitude stems from a fear of the unknown and a desire to stick with what’s comfortable. Rather than giving in to these attitudes, we should recognize the source of these feelings to be able to control them and replace them with positive feelings.

    For Mindy, rewiring the brain in such a way requires mental rehearsal, “knowing what you want and then seeing yourself” achieve it in all the ways: seeing it, hearing it, tasting it, feeling it, smelling it.

    From there, host and guest discuss the different tasks Mindy’s outsourced. Mindy addresses the importance of building relationships with outsourcing, and she tells Rachel that she uses outsourcing in areas of her life outside of business. For Mindy, it’s all about mental capacity, and recognizing what tasks she has the space for and what responsibilities she needs to get out of the way so she can open up space for the things she chooses.

    This episode is sponsored by Check Off Your List. Learn more about  how our back-office support services can help you meet your business  goals at CheckOffYourList.com

    Website: COYLwithRachelLuther.com
    Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com

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    43 Min.