I'll be back end of January 2026!

Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.

This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.

In this episode, Rose shares:

• The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformation
• Rose's Personal Journey: How stepping into Empress energy has transformed her life and work this year
• Honoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024
• Empress Rising Book Launch: The story behind the book and its impact on women worldwide
• The 8 Pillars of Empress Energy: An overview of the foundational concepts from the book
• What's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillar
• A Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intention

What's New in 2025

Chat Off the Mat is evolving to serve you even better:

• More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applications
• Continued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepers
• New Podcast Cover & Tagline: Reflecting where we're going and who we're becoming together
• Enhanced Community Connection: New ways to rise together

Resources Mentioned

• Book: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging"
• Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)
• Instagram: @RoseWippich

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.

In This Episode, You'll Discover:

• Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire life
• The pivotal moment that shifted Gina from seeking external validation to owning her worth
• How to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)
• Red flags vs. green flags: How to identify who truly supports your growth
• Why people treat you poorly (hint: it's almost never about you)
• How to move from people-pleasing to self-validation—and what that actually looks like in daily life
• The surprising connection between forgiving others and reclaiming your own peace
• How Gina overcame her fear of public speaking and now lights up stages with her message
• One simple practice you can start TODAY to begin reclaiming your worth

Gina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.

Connect with Gina Coviello

Website: www.coachginacoviello.com

• Free monthly workshops available
• Small group coaching sessions
• Resources for self-love and empowerment

If you’re ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen Benelli

Episode Description

What if the most powerful healing technology isn't something you need to buy, but something you already possess? In this transformative episode, join mother-daughter Reiki masters Colleen and Robin Benelli as they share their extraordinary journeys into energy healing—from life-changing messages delivered by a horse to a near-death experience that cracked open new dimensions of consciousness.

Discover how these pioneers are revolutionizing Reiki practice by integrating shamanic wisdom, intuitive development, and practical daily applications that work for everyone—even analytical, left-brain thinkers. Whether you're Reiki-curious or a seasoned practitioner, this conversation offers profound insights into making ancient healing practices relevant in our modern world.

Colleen Benelli is a licensed Reiki Master Teacher with the International Center for Reiki Training and shamanic practitioner with over 20 years of experience. Her journey began when her horse, Dakota, delivered a telepathic message: "I went lame to deliver you to your power to heal." She's passionate about making Reiki mainstream healthcare.

Robin Benelli came to Reiki after a near-death experience at age 30. With a background in business and finance, she proves analytical, left-brain thinkers can be deeply intuitive. She's partnered with her mother since 2016 to create global training programs making energy healing accessible to everyone.

What You'll Learn:

Reiki Journey Techniques & Daily Practice:

• Combining shamanic practices with energy healing
• "Reiki on the fly"—using energy during stress or conflict without ceremony
• The "Stay stable, be kind" mantra for moment-to-moment practice
• Integrating Reiki into everyday healthcare and wellness
• Building supportive communities beyond divisions
• Why Reiki works with any belief system

To learn more about Colleen and Robyn and all of their amazing trainings and offerings, please visit their website https://reikilifestyle.com/

You will find information on all of their offerings and free resources including their podcast and You Tube videos on shamanic journeys.

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast