That's life, and like good 'ol Frank said, I can't deny it.

There I was, minding my own business and BOOM like a storm out of the blue, a hurricane or tornado I wasn't prepared for, I am reminded...girl, you got some baggage!!!

Just when I think I am doing ok, this journey of no contact with toxic family reminds me..this is not easy.

And just when I think I have healed....oh bless my heart.....

Song:

'That's Life" Frank Sinatra

https://www.youtube.com/watch?v=TnlPtaPxXfc

Don't you dare look back. You have come too far. Keep walking.

You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel because he is not in my life.

This no contact journey sucks sometimes.

Sending so much love, hugs and healing to those of you who will resonate with this episode.

Song:

I Love You, I'm Sorry

~Gracie Adams

https://www.youtube.com/watch?v=uxjhN_Donfw

Keep walking folks.

You are not alone.

On this episode we get down to the basics. The down and dirty, cold hard truth reminders about our toxic families.

Things like:

~No, they don't miss us

~No, they have not changed

I rattle off a list of reminders as to why we are on this no contact journey to begin with and I hope that reminds you and empowers you to keep walking.

I would love to hear from YOU! What is a a cold hard truth about your toxic family that would help others to keep walking?

Let's get chatting in the comments!

You are LOVED and you are GOLD!

Thank you for being here. Sorry you are, but know that you fill and heal my soul.

Song:

Gold: Britt Nicole

https://www.youtube.com/watch?v=p9PjrtcHJPo