As loneliness rises to epidemic levels across the world, many are asking: how can we rebuild the connections that make life meaningful? This episode explores the future of friendship through the lens of Friending, a new app designed to encourage genuine, face-to-face relationships. Founder Gabor shares his journey from Europe to North America and how personal experience of isolation led him to design a platform that blends technology with humanity. We explore why making friends becomes harder after our 20s, how remote work and social media have reshaped community life, and why proximity, shared interests, and safety are vital for sustaining friendships.

About Our Guest: Gabor is the founder and CEO of Friending, a technology platform designed to help people form real, meaningful friendships in an increasingly disconnected world. Originally from Hungary, he has lived and worked across the UK, Canada, Spain, and the United States — experiences that shaped his deep understanding of how modern life, mobility, and technology impact our ability to connect.

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.

Social change is driven by strong values, moral clarity, and a deep commitment to justice—yet it rarely unfolds under ideal conditions. This episode explores one of the most uncomfortable but unavoidable realities of changemaking: trade-offs. Drawing on examples from activism, politics, development, and systems thinking, the conversation unpacks why trade-offs are not signs of compromise or failure, but structural features of working within complex, constrained systems. The discussion reframes trade-offs as strategic choices shaped by power, resources, institutions, and time, and examines how changemakers can navigate them deliberately without abandoning purpose or values. By grounding the idea of trade-offs in both lived practice and theoretical frameworks, the episode offers listeners tools to make clearer, more ethical decisions when no option is perfect.

📰 Read the accompanying article for this podcast episode here.

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Changemaker Q&A is a Humanitarian Changemakers Network podcast. Ask a question via Spotify, or head to ⁠humanitarianchangemakers.net/podcast⁠. If your question is answered, you’ll receive some Changemaker Co goodies on us!

The views expressed in this podcast are those of Tiyana J and are not reflective of all members of the Humanitarian Changemakers Network.

After more than a decade in corporate law, Serena reached a crossroads that forced her to question everything she thought success was meant to look like. A single offhand question—“Do you know what’s ahead if you stay on this path?”—sparked a journey from burnout and identity loss to reinvention, courage and quiet leadership. In this conversation, Serena explores what it means to thrive as an introvert in an extroverted world, how to protect your energy in noisy environments, and why deep thinking, active listening and genuine presence are underrated leadership superpowers. Together we unpack the myths of “faking it till you make it,” the trap of perfectionism, and the art of finding balance between visibility and authenticity. This is a conversation for anyone who’s ever felt like they were on the treadmill of achievement—and is ready to step off and rediscover what fulfilment truly means.

About Our Guest: Serena Low is a trauma-informed coach for introverts, host of The Quiet Warrior Podcast, and has been an introvert all her life. She supports quiet achievers to grow into Quiet Warriors and achieve professional visibility without having to act extroverted.

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.

Business often gets talked about as if it sits neatly in the “economic” box, separate from ethics, power, and social responsibility. In reality, business has always been part of everyday social life, shaped by politics, culture, and shared ideas about what is acceptable or fair—and shaping those things in return. This episode looks at business as just one of several ways change happens, tracing how it has evolved from pre-industrial moral economies, through industrial capitalism, to today’s neoliberal context. Along the way, it unpacks the real limits of what business can achieve under capitalism, while also explaining why businesses are so often asked to step in when governments are constrained by politics, budgets, or slow institutions. The conversation then explores two common models of purpose-driven business—B Corporations and social enterprises—drawing a clear distinction between businesses that aim to be good in how they operate and those that exist specifically to do good through their core purpose. Rather than presenting business as a silver bullet, the episode encourages a more honest and practical conversation about when business can genuinely contribute to social and environmental change, and where its role is inherently limited.

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.

Reverend Erika Ferguson’s life and work stand as a testament to courage, compassion, and conviction. As the founder of the Tubman Travel Project, she helps women in restrictive states across the United States safely access reproductive healthcare—transforming journeys of fear into experiences of care, connection, and community. In this powerful conversation, Erika shares how her faith, grounded in service and liberation, guides her work in reproductive justice; what it truly takes to accompany women across borders; and why risk, spirituality, and radical compassion are inseparable in the fight for freedom.

About Our Guest: Rev. Erika Ferguson is the founder of the Tubman Travel Project, which has helped hundreds of Texans travel for abortion care in New Mexico. For over five years, she has built pathways of freedom where systems tried to close doors, proving that no permission is needed to move, choose, and live fully. https://tubmantravel.org/

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.

Values are often treated as decorative statements—nice words on a website or a slide in an induction pack—but for changemakers, they are far more than that. This episode explores why values are foundational to ethical, effective, and sustainable social change, shaping not only what work is undertaken but how decisions are made, relationships are formed, and power is exercised. Drawing on real-world examples and the core values of the Humanitarian Changemakers Network, the conversation unpacks how values function as a living compass in conditions of uncertainty, helping individuals and organisations move from good intentions to coherent action, aligned strategy, and a culture built on trust, dignity, and care.

📰 Read the accompanying article for this podcast episode here.

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.

Dr Warren Wong has dedicated his medical career to transforming the way we think about ageing, caregiving, and healthcare. From his early experiences in geriatric medicine to his ongoing advocacy for person-centred care, he challenges us to reimagine what it means to age with dignity. In this conversation, we explore the social and systemic challenges of healthcare, the hidden costs of ageing, the role of family caregivers, and how communities can support older people to live well at home for longer.

About Our Guest: Dr Warren Wong (drwarrenwong.com) is a leading geriatrician and healthcare innovator, best known for founding the Geriatric Medicine Clinic at Kaiser Permanente, Hawai‘i, where he pioneered the ‘Senior Segmentation’ model to address the diverse needs of older adults. With decades of experience developing palliative care, nursing home, and home visit programs, he has advanced person-centred approaches that prioritise dignity, safety, and quality of life. As a Clinical Professor at the University of Hawai‘i School of Medicine, Dr Wong highlights the central role of caregivers, offering evidence-based strategies for fall prevention, injury management, and home safety. His work, including Getting Older with Love and Dignity, blends compassion with pragmatism, making him a trusted voice on ageing, caregiving, and healthcare reform.

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.

Mindfulness is often framed as a personal coping tool—something individuals practise to manage stress within systems that remain fundamentally unchanged. This conversation challenges that narrow framing and introduces a multidimensional approach to mindfulness grounded in social theory, empowerment research, and systems thinking. Drawing on a framework that understands human experience across four interconnected planes of being—the material, psychosocial, structural, and relational—the episode explores how mindfulness can be practised not only within the self, but also in relation to bodies, institutions, power, and collective action. By moving beyond commodified, individualised notions of mindfulness, the discussion repositions it as a reflexive capacity with genuine transformative potential for social movements, offering practical ways to engage more ethically, sustainably, and strategically in the work of social change.

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Watch the replay of our Mindfulness for Changemakers workshop here.

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The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.