I am not a quitter, I am extremely competitive and have never looked at quitting anything as an option. One day I had my mind blown when a good friend told me there is a difference between quitting and stopping. If something is not of any benefit and can even be a detriment then maybe you just need to stop doing it. Where in your life have you quit where you shouldn’t have, and where do you need to stop where you haven’t yet?  

Questions or comments? email me at michael@drmichaelbuffington.com

Fear is false evidence appearing real and it is widespread and very dangerous to all of us. Fact checking yourself frequently and keeping yourself rational and not emotional can have a huge impact. You can not answer an emotional question, logically, or vice versa. Are you being careful with what you are putting in your mind, just like you are with what you eat?      

Questions or comments? email me at michael@drmichaelbuffington.com

Just like a picture frame has 4 sides, if you were to remove any 1 of them, it would fall apart, the structure of your life can be seen the same way. Body, being, balance and business are the 4 sides of that frame. The beauty of the system is that if you have one of your sides that is by far stronger than all the others, you can appropriate how you built up that strong side and apply it to a weak side and make the entire system stronger. 

Questions or comments? email me at michael@drmichaelbuffington.com