Challenge #3: Stop something in January
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Challenge #3: Stop something in January
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Welcome to your next Walking This Way Challenge - the last of 2025 or the first of 2026, depending on when you’re listening.
These fortnightly challenges are gentle, doable invitations to carve out a little space just for you. Nothing extreme. Nothing exhausting. Just something that might quietly make life feel better.
This fortnight’s challenge: Stop something!
January can feel long, cold and relentless - and yet it’s when we’re told to add more: new habits, new goals, new resolutions. This challenge flips that on its head. Instead of starting something new, you’re invited to stop one thing for a month.
What could you stop?
- A daily or weekly habit that causes stress or anxiety
- Something you do for others that they could do themselves
- A behaviour that no longer serves you
Good luck, and don't forget to share how you get on.
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