Join us for a chat with Bryan Kelpe, owner of Missouri Run Company, coach, ultrarunner, and race director. Bryan walks us through what he looks for to help someone find the perfect shoe for them, the races he directs, and even gives some tips to beginners!

Missouri Running Company Webpage:

https://www.moruncocape.com/

https://www.facebook.com/moruncocape/

Howard Aslinger Endurance Run Signup:

https://ultrasignup.com/register.aspx?did=130111

Muddy River Half Marathon Signup:

https://runsignup.com/Race/MO/CapeGirardeau/MuddyRiverMarathon

Share us with your friends!

Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.

Shawnee Hills Trail Races Webpage:

https://www.shawneehills100.com/#/

Run Under the Stars (RUTS) Signup:

https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun

Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/

Share us with your friends!

Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more!

Share us with your friends!

Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces