What makes it so that some of us can go with the flow in the face of stress while others get overwhelmed? The X Factor we are going to talk about is resiliency. In today’s episode, we will look at what it takes to create more resiliency to adapt to our changing world and recover more quickly from perceived setbacks. Hint: It’s about carrying hope and using experience to show us we can survive and grow from anything.

On today’s podcast, we will explore where anxiety comes from, how it’s trying to help us, and how to talk to our own anxiety so we can find calm. Anxiety will affect one in three people at some point in their life, it is the most common form of mental illness, and although it responds really well to treatment only half of those who suffer from anxiety ever get treatment. My hope is that through exploring anxiety, listeners will understand their own or someone else's anxiety and use this info to find relief or offer support.

Today’s podcast is about our personal dashboard, this is a concept I developed to help myself and my clients learn to check in with ourselves when we’re feeling stressed or off to determine where that stress is coming from and look for options to bring ourselves back to a good place. What’s a personal dashboard? Just like a car has a dashboard. Imagine you have a personal dashboard with different gages to monitor and measure different functions in your body, your environment, and the impacts on your emotional well-being. Look at the personal dashboard as a way for you to measure where you’re at and then to identify some paths to enhance your emotional well-being