In my kitchen I am joined by Andy Smith, the founder of Celler8, a UK-based wellness company focused on advanced recovery, regeneration and performance technologies designed to support the body at a cellular level.

Celler8 specialises in innovative health technologies including PEMF (Pulsed Electromagnetic Field therapy), red light therapy and grounding solutions. The company’s mission is to help people reconnect with natural biological rhythms in an increasingly technology-driven world, supporting energy, recovery, sleep and overall wellbeing through science-backed tools that work with the body rather than against it.

In this episode, we explore what PEMF is, how it works, and why it’s becoming increasingly relevant in modern life. As our environments become more electrically and technologically saturated, Andy explains why grounding and restoring balance to our bodies may be more important than ever.

We dive into the rapidly growing world of biohacking and the practical ways to optimise health, performance and longevity. Andy shares how he personally incorporates biohacking practices into his everyday routine. From recovery and nervous system support to light exposure and lifestyle habits, this conversation offers an accessible introduction to technologies and habits designed to help us feel and function better.

Topics we discuss are:

• What PEMF is
• How did you get into the PEMF world
• Why do we need PEMF now more than ever before?
• How the world set up to work against us from a frequency perspective
• How to incorporate PEMF into everyday life
• Founding Celler8
• Grounding naturally vs using PEMF therapy
• Biohacking

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Our guest:

Andy's Instagram - click here

Celler8 - click here

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Eli Breacher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re someone who feels bloated after every meal, struggles with IBS or PMS symptoms, or simply wants to understand how to make food work for you (not against you), this episode is packed with evidence-based, practical advice you’ll want to bookmark. Join us as Eli breaks down complex science into solutions you can start using today — because a comfortable, confident gut shouldn’t be out of reach.

Topics we discuss are:

• What causes bloating and digestive issues
• Short term fixes
• Long term solutions
• Why it's important to not skip meal
• How you eat is just as important as what you eat
• The gut brain axis and how that impacts bloating
• The equal importance of both fibre and protein
• How to eat for hormone balance
• Bridal era and what nutrition tweaks you can make to make a big difference

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Our Guest Eli Breacher - Eli's Instagram here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot easier.

I’m a big believer that when you look good, you feel good and so I was so excited to sit down with Kate to explore all the foundations of feeling confident in your clothes. We talk through how to dress for your body shape, how to build a capsule wardrobe that actually works for your lifestyle, and the key pieces every wardrobe needs.

Kate Lauren also shares her expert advice on:

• What a capsule wardrobe is
• How to go about creating yours
• 2026 Trends
• How to dress if you’re tall or petite
• High street stores she recommends
• Wardrobe staples worth investing in
• How to jazz up your wardrobe without spending a fortune
• How to shop smarter and stop buying clothes you never wear
• Her style icons
• Fashion icks and big no no's

Your outfit is like your armour — it gives you the confidence to put your best foot forward every day. And I want the Catch Ups Community to feel their best, from the inside and out.

This episode is packed with practical tips, mindset shifts, and real-life styling advice that you can start using straight away. There are so many brilliant recommendations, you’re going to want to take notes!

Whether you’re feeling stuck in a style rut, rebuilding your wardrobe, or just want to feel more confident getting dressed each morning, this episode is for you.

Sponsors:

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Our Guest today was Kate Lauren and you can find her on instagram here

Hosted on Acast. See acast.com/privacy for more information.