This week, we're joined by Renee Ioppolo to hear about her journey to an endometriosis diagnosis and how it's impacted her running. We chat about:

• Why she got a run coach to train for her first marathon
• Listening to All Too Well on repeat for 3 hours
• What is endometriosis and how does it impact the body
• Delaying surgery so she could run Sydney Marathon
• Passing out from pain in a car park
• Why the treatment options all kind of suck

But first, we CRAP on about:

• Brodie's got his dog back so it's a good week
• Shannon completing another Grand Slam
• Both of us doing Run Club at an actually enjoyable pace
• Hiding heart rate and elapsed time on Strava
• Brodie signing up for an Iron Man like an IDIOT

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We're pretty busy fangirling over here because this week, we've got Cam Bostock on the podcast and well, he's a pretty big deal. We chat about:

• How Shannon has Cam to thank for her marriage
• What got Cam into hiking in the first place
• How he turned his passion into a career
• What it's like being on trial for five months
• The peace and contemplation that can be found
• Setting the 'unsupported' FKT on the Bibbulmun Track

But first, we CRAP on about:

• Brodie going to 47 different run clubs in one week
• Shannon trying to go back in time
• A fan of the week announcement
• A gripe from Brodie on fashion vs function

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We're back, baby!

Brodie and Shannon are back behind the microphone for a solo episode and boy do we have some piping hot tea for the first episode of 2026.

• Brodie's highest mileage week
• Shannon completing a secret grand slam
• Marathon goals for 2026
• Brodie being back in Perth
• Shannon's succession planning

Follow us on Instagram and join the conversation - @casualrunnerspod