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🎙️Carrie On!

What happens when you vision board your future… and life throws you a divorce, wild joy, unexpected grief, and a whole lot of clarity instead?

In this mini-sode of Carrie On!, Carrie Murray walks us through her 2025 and 2026 vision boards—the wins, the misses, the surprises, and the intentions behind every image.

From otters and Louboutins to Alaska cruises, Barcelona dreams, writing a book, and yes… an unapologetic eggplant 🍆—this episode is equal parts manifestation, midlife reinvention, and real talk.

Carrie shares:

• Why vision boards actually work (even when things don’t go as planned)
• How her word of the year evolved into Carrie
• The three questions she now asks before saying yes to anything
• Why pleasure, desire, and intention belong in midlife conversations

And how choosing intentionally applies to relationships, dating, and connection

Connect with Carrie:

Youtube: https://www.youtube.com/@carrie_murray

Website: https://www.carrie-murray.com/

Instagram: https://www.instagram.com/_carriemurray_/

Application found HERE

🎙️Carrie On!

Episode Summary:

What if the life that looks “perfect on paper” is quietly costing you your truth? In this episode of Carrie On!, I’m joined by producer + designer Ana Moskos, founder of The AM and The AM Production Design Studio, to talk about the moment she stopped living someone else’s blueprint—and started following her internal compass.

Key Quotes:

“I built so much that looked good on paper… and I really just wanted something else.”

“Sometimes your lifestyle and the day-to-day reality matters as much as love.”

“I can’t fake it. I just couldn’t stay in something I knew wasn’t right.”

“Don’t suffer in silence. Let someone into that.”

Jenna Zoe (Human Design teacher) + The Align App Human Design on Instagram: @myhuman_design

Connect with Ana: https://theam.co/ https://pds.theam.co/

Instagram (The AM): @by.theam

Instagram (Production Design Studio): @bytheam.pds

Personal: @onalisa321

Connect with Carrie: https://www.carrie-murray.com/ https://www.instagram.com/_carriemurray_/

🎙️Carrie On!

What if the emotion you’ve been taught to suppress your entire life is actually the one pointing you back to yourself? In this raw, honest, and deeply validating conversation, host Carrie Murray sits down with June Suepunpuck, explore why anger isn’t something to fix, silence, or fear—but something to listen to. Drop a

🔥 Emoji in the comments if you've been there! June shares vulnerability from the messy middle of her own life: postpartum rage, high-functioning codependency, generational conditioning, and the realization that anger isn’t a breakdown—it’s data.

Together, Carrie and June dismantle toxic positivity, challenge the myth of the “strong woman,” and reframe joy as something that lives on the other side of honesty, boundaries, and support. Take Aways: -Feel successful but secretly empty -Struggle with people-pleasing or codependency -Are navigating motherhood, midlife, or reinvention -Have been told to “stay calm” instead of tell the truth -Want joy without bypassing their pain

⭐️ Connect:

June Suepunpuck: https://joyguidejune.substack.com/

Carrie Murray: https://www.carrie-murray.com/

🔥 Listener Invitation: If you’re listening and thinking, “I’m angry too” — you’re not alone. This episode is your reminder that anger isn’t the end of the story… it might be the beginning.

Subscribe, rate, and review this episode Carrie On! And as always—keep your head above the chaos, and Carrie On.