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  • Episode 2 How Do You Self-Care?

    Episode 2 How Do You Self-Care?
    Aug 2 2021

    Self-care is one of the most important contributors to being well.  Taking time to do things for you is not selfish, but necessary.  In this episode, I talk about what I like to do when my tank is running on "E" and also want to know what you do for yourself!
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    20 Min.
  • Out of The Blue

    Out of The Blue
    Jul 18 2021

    Introduction episode.  An unexpected diagnosis with a message of hope.
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    22 Min.