Comment on my YouTube and share with me one thing you're working on for the new year!

You don’t need another resolution. You need a system your body can actually stick with.

Let's see New Year’s resolutions through a cancer-conscious health lens. Why do most goals fail? It’s not because of laziness or lack of discipline, but rather because they’re built on motivation instead of systems.

In this episode, I share practical tools for creating sustainable habits, letting go of all-or-nothing thinking, honoring your nervous system, and why healing after cancer (or any major health challenge) requires consistency over perfection.

If you’re focused on cancer prevention, rebuilding trust with your body, or creating routines that lower inflammation, balance blood sugar, and support long-term vitality, this episode is for you.

You don’t need a total overhaul. You need a foundation that works, one habit at a time.

You’ll Learn:

[00:00] Introduction

[03:02] The cancer survivor's unique relationship with new beginnings and planning for the future

[05:21] Why most resolutions fail and what they should actually represent

[09:03] Using January as an observation period rather than forcing commitment to goals

[11:59] The comprehensive framework for making habits stick long-term

[28:11] Why missing a day doesn't mean failure

[31:12] How to identify what to focus on by asking yourself questions and observing

If you’d like to reach out to me about event inquiries or press opportunities, please click here. If you’re interested in 1:1 consulting, you can schedule a free consultation.

Find more from Michelle:

Revival Health Wellness | Instagram

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Revival Health Wellness | LinkedIn

Cancer-Proof Living | YouTube

Share this with anyone who has been touched by cancer.

What happens when the cancer treatment ends, but the real fight is just beginning?

I learned the hardest way that beating cancer and healing from it are two completely different things. Today, I break the silence on what no one tells you after treatment: the missing exit plan, the fear that gets louder, and the lifestyle shifts that could change everything.

Most survivors report long-term side effects, yet structured support is nearly nonexistent. The system saves your life but leaves you to figure out recovery alone, no nutrition guidance, no detox strategy, no roadmap for prevention.

You’ll Learn:

[00:00] Introduction

[03:52] Why there's no exit plan after cancer treatment ends

[05:17] The dangerous gap in nutritional education for cancer survivors

[06:56] What no one tells you about environmental toxins during and after treatment

[08:02] The emotional aftermath that's lonelier than the diagnosis itself

[08:25] Why prevention through lifestyle changes is the missing conversation in cancer care

If you’d like to reach out to me about event inquiring or press opportunities, please click here. If you’re interested in 1:1 consulting, you can schedule a free consultation.

Find more from Michelle:

Revival Health Wellness | Instagram

Revival Health Wellness | Facebook

Revival Health Wellness | LinkedIn

​​Comment below this episode on YouTube and let me know which foods you are committing to adding to your diet this week!

Most cancer survivors focus on what to avoid, but almost no one talks about what you must rebuild first.



In this episode, I’m sharing three foundational foods I believe every cancer survivor and cancer-conscious human should be intentionally adding to their diet. These aren’t trendy superfoods or expensive supplements. They’re everyday foods that directly support your immune system, hormones, metabolism, and gut, the systems that matter most after treatment and for long-term cancer prevention.

As an eight-year non-Hodgkin’s lymphoma survivor, I know firsthand that life after cancer isn’t just about survival. It’s about rebuilding an internal environment where your body feels stable, nourished, and supported. Here, I break down why protein intake after cancer is often misunderstood, how blood sugar balance impacts cravings and energy, and why prioritizing nutrition for cancer recovery can shift how you feel day to day.

If you’re navigating life after treatment, or you’re proactively thinking about foods to prevent cancer, this episode offers grounded, science-backed clarity without fear or overwhelm. Grab a pen. This is one you’ll want to revisit.

You’ll Learn:

[00:00] Introduction

[01:57] The most overlooked food in cancer recovery and prevention

[03:59] How much protein cancer survivors actually need per meal to see real changes

[04:24] The dramatic shifts that happen when cancer survivors increase quality protein intake

[06:14] Chemotherapy and radiation devastate your gut microbiome

[08:33] Which fermented foods repair your gut and why prebiotics are essential

[10:41] How fiber functions as a cancer prevention tool through daily elimination

[12:45] Why eating 30 different plants per week creates a thriving gut microbiome

If you’d like to reach out to me about event inquiring or press opportunities, please click here. If you’re interested in 1:1 consulting, you can schedule a free consultation.

Find more from Michelle:

Revival Health Wellness | Instagram

Revival Health Wellness | Facebook

Revival Health Wellness | LinkedIn

Cancer Recovery Coach | YouTube