What if negative thoughts weren’t warnings or truths, but habits you could interrupt in real time? This episode explores how to stop spiraling thoughts without fighting or analyzing them.

Hosted by Saima on Mind Over Matter, this conversation is for anyone feeling overwhelmed by fear, stress, or self-doubt. Guest Steven Golden shares a simple, practical approach to replacing negative thinking with gratitude, self-love, and intentional awareness to create emotional and mental clarity.

About the Guest:
Steven Golden is a Doctor of Divinity and author of Your True Human Power and Your Human Power Playbook. His work focuses on conscious thought, gratitude, and simple daily practices for personal transformation.

Key Takeaways:

• Negative thoughts can be replaced instead of analyzed or battled

• Gratitude and self-love immediately shift emotional state

• Conscious thoughts influence subconscious patterns

• Simple affirmations help interrupt fear and stress

• Consistent daily practices build mental clarity and calm

How to Connect With the Guest:

• Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
• Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
• Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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