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Can I Talk My Shift?

Can I Talk My Shift?

Von: Sam Walker INSPO
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The Can I Talk My Shift podcast is the number one place for intrapersonal accountability, emotional wellness, sobriety, and a whole lot of other SHIFTS. It is hosted by Sam Walker INSPO, a self-published authorprenuer, and Lashawn Gee, a Hall of Fame track athlete turned Discipline and Mindset coach. The two experienced losses at crucial points in their lives, Sam with the tragic death of his mom when he was 15, and Lashawn with her father passing away at 19 years old. With no proper grief etiquette to pull from, they now realize how much parental loss, and much more, played a major role in their "emotional mismanagement.”


Their talk-show coaching style aims to demystify, educate, reintroduce, and face the harsh truths surrounding emotional intelligence, sobriety, wellness, and much more by explaining how to integrate shifts into everyday life.


Healing and reading are necessary for every individual, no matter their status, successes, or industry/business they're involved in. The couple's goal is to aid in the healing of our community and get one million people back to the basics of reading one book per month. The SHIFT has begun… start listening now.

© 2025 Can I Talk My Shift Podcast, LLC Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
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  • Back To Your Old Ways I See

    Back To Your Old Ways I See
    Jan 14 2025

    This episode focuses on accountability and owning up to past choices. Listeners are encouraged to reflect on their life narratives, confront feelings of shame, and seek spiritual reconnection to cultivate a genuine self-identity.

    Recognizing and accepting past behaviors is a vital part of our growth story. We share how an emotionally abusive upbringing birthed a performative existence, leading to burnout and the relentless pursuit of external success. Reconnecting with ourselves and spirituality emerges as a beacon of hope, urging honest conversations and vulnerability. By taking responsibility for our life paths, we learn to embrace genuine personal and spiritual growth, moving away from selfish tendencies towards a more authentic life.

    Text us right now! We want to hear from you.

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    1 Std.
  • Hateful Self-Talk Has You Looping Through Life

    Hateful Self-Talk Has You Looping Through Life
    Jan 6 2025

    This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.

    • Exploring accountability as this month's theme
    • Understanding the significance of self-talk
    • Diving into the roots of negative self-criticism
    • Examining the influence of childhood experiences
    • Discussing how ego plays a role in accountability
    • Outlining practical strategies like cognitive restructuring
    • Highlighting journaling and mindfulness as tools for change
    • Encouraging listeners to analyze their inner dialogue

    Improve your self-talk, give yourself grace, and consider starting the challenge today!

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    54 Min.
  • The ABC's of Change

    The ABC's of Change
    Dec 23 2024

    What if the true key to personal growth is not chasing change but embracing consistency during life's unpredictable twists? Celebrating the journey we share with you, our valued listeners, we discuss the importance of remaining steadfast in delivering content that resonates, even when personal storms loom large. As we navigate the winter's pause, we explore how this season of rest and reflection can align with the freshness and resolutions of spring.

    From dealing with emotional energies to advocating transparency and love, we share insights into building deeper connections and striving for incremental improvements. We're taking a short break, but we invite your thoughts and questions, eager to weave them into our upcoming discussions on accountability, leadership, and healing. Until then, we send our love and positivity your way, and we are excited to reunite in the next episode.

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    33 Min.
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