Pollen season is in full effect and half of us were not taking it that well. Even though our mood was on the upswing, globally a lot was going on from the last time we spoke. From the Royals grieving the loss of their prince to the uproar across Europe in the sudden formation and dismantle of the European Super League for football/soccer; it was a lot to take in. Yes today's episode revolves around sugar but the real revolution is the corruption that we have to deal with. There will always be a big guy vs a little guy but will you speak up when the time is right? Speaking about speaking up... What would you want people to say about you even if you weren't in the room? Ham and Manga breaks this down brick by brick in this episode of Sugar.

Everybody is always saying “goals” and have some type of vision realistic or unrealistic image of what they think is “it”. From celebrity couples to objects and things we admire… we try to embody what is the center piece of our happiness. If we are being honest with ourselves… our reality might be a little distorted when it comes to that. This episode provides a little deep dive with some homework if you want it. Take some notes and listen to how Ham and Manga talk about cherries.

Somehow to us it's interesting when we realize how some people keep it in the family. Warning, there is vaccine talk is in this ingredient and how countries were dealing with it (remember... this is dated) so just be prepared. The real question is how do we know if something is actually healthy... or is it something we allow to destroy us from within? Ham and Manga take a crack at it but want your input!