Wrestling legend Bad Ass Billy Gunn joins Charlie William Parks on Fuel & Flex for a raw conversation about training, nutrition, mindset, and longevity.

At 60 years old, Billy is still in incredible shape — and in this episode, he breaks down exactly how he stays jacked, why discipline beats motivation, and how mental health plays into long-term success both in and out of the ring.

Whether you’re chasing your best physique or trying to stay strong through life’s battles, this one hits hard.

💥 Fuel your body. Flex your mind.
🎙️ Full episode now streaming — Fuel & Flex with Charlie William Parks

In this conversation, Charlie William Parks speaks with Marcus Philly, the creator of Functional Bodybuilding. They discuss Marcus's journey from being a competitive CrossFit athlete to developing a new training methodology focused on longevity and sustainability. The conversation explores the challenges of traditional training methods, the importance of consistency and enjoyment in fitness, and how Functional Bodybuilding bridges the gap between aesthetics and functional training. Marcus shares insights on coaching, nutrition, and the mental aspects of fitness, emphasizing the need for a holistic approach to health and wellness. In this conversation, Charlie William Parks and Marcus Filly explore various aspects of health, fitness, and personal growth. They discuss the role of supplements in motivating healthy choices, the practicality of meal prep, and the balance between health and convenience. The dialogue also delves into body image issues, the challenges of maintaining leanness, and the importance of defining personal success in fitness without succumbing to societal pressures. In this conversation, Marcus Filly discusses the multifaceted nature of stress, particularly in the context of competition and performance. He shares personal experiences of anxiety and physical manifestations of stress, emphasizing the importance of mental health in athletic pursuits. The dialogue shifts to the growing acceptance of strength training, especially among women, and the cultural shift towards valuing strength for longevity and health. Filly also reflects on the influences that have shaped his fitness journey and the importance of making informed choices regarding performance enhancement.www.cwparks.comwww.functional-bodybuilding.com

Charlie William Parks speaks with Dr. Eric Trexler, a postdoctoral research associate at Duke University, discussing the intersection of bodybuilding and science. They explore topics such as human energy expenditure, the implications of caloric and protein restriction on longevity, and the importance of protein intake for muscle retention. Dr. Trexler shares insights from his research and addresses controversies surrounding protein recommendations, emphasizing the significance of training quality and informed dietary choices for optimal health. In this conversation, Charlie and Eric delve into various aspects of nutrition, particularly focusing on protein recommendations for fitness enthusiasts, the potential for body recomposition based on body fat levels, and the significance of metabolic adaptation in weight loss. They discuss the role of leptin in metabolic processes and how dietary needs have evolved over time, emphasizing the importance of understanding individual responses to dietary changes. In this conversation, Charlie and Eric delve into the complexities of metabolism, weight loss strategies, and the physiological factors influencing dieting. They discuss the importance of finding a balanced approach to weight loss that preserves muscle mass while also considering practical timelines for achieving weight loss goals. The conversation also touches on the role of surgical interventions and medications in weight management, the neurophysiological aspects of impulse control in eating, and the evolutionary background of our eating habits. They emphasize the significance of fiber in diets and critique the glamorization of performance-enhancing drugs in modern culture.www.massresearchreview.com www.cwparks.com LICENSE #5571841