In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.

Takeaways

Focus on how to train each modality singularly better.

A growth mindset is crucial for coaches.

Understanding fatigue is key to effective programming.

Explore more to connect the dots in coaching.

Don't just recite the 'Bible' of fitness; understand it.

Topics

From CrossFit to Coaching: Lessons Learned

The Evolution of Coaching: Year One to Ten

Sound bites

"What lessons have we learned from year one of coaching?"

"You have to explore it, you have to do things."

"Spend more time asking questions."

Chapters

00:00 Introduction and Podcast Overview

01:02 Current Events in CrossFit

07:51 The Concept of Misogi

09:25 Coaching Evolution: Year One to Year Ten

45:44 Key Takeaways for Aspiring Coaches