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C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

Von: Let's Work This Sh*t Out
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 CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Healthy Boundaries in CPTSD Relationships: Create Safety While Staying Open

    Healthy Boundaries in CPTSD Relationships: Create Safety While Staying Open
    Feb 13 2026
    In this episode, we dive deep into the complex world of boundary-setting for people with CPTSD, especially in romantic relationships. Drawing from personal experience, clinical research, and real-world examples, we explore why traditional boundary advice often fails trauma survivors and introduce a trauma-informed approach to maintaining healthy limits while nurturing genuine connection. Whether you're struggling with people-pleasing or find yourself completely walled off, this episode offers practical tools for finding that crucial balance.

    What You'll Learn:

    • How to recognize when you're abandoning your own needs in relationships and what to do about it
    • Practical techniques for communicating boundaries without triggering abandonment fears
    • Ways to distinguish between protective walls and healthy boundaries in relationships
    • Strategies for maintaining connection while setting necessary limits
    • Tools for handling the physical and emotional responses that arise when setting boundaries

    Key Insights

    • Boundary issues in CPTSD aren't personal failings - they're adaptive responses to trauma
    • The "boundary paradox": why we most need boundaries where it feels scariest to set them
    • Our nervous system's response to boundaries can be rewired with consistent practice
    • Healthy boundaries actually strengthen relationships rather than threatening them
    • Setting boundaries is a skill that can be learned, even with a trauma history

    Recommended Resources:

    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Boundary Boss" by Terri Cole
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • "Attached" by Amir Levine and Rachel Heller
    • "Adult Children of Emotionally Immature Parents" by Lindsay Gibson

    Coming Up Next

    Next week, we'll explore how to maintain these new boundary practices during triggering situations and high-stress periods. You'll learn specific strategies for staying grounded while protecting your newfound limits.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

    This episode includes AI-generated content.
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    31 Min.
  • CPTSD Foundations: Building a Life After Trauma

    CPTSD Foundations: Building a Life After Trauma
    Feb 2 2026
    In this episode, we embark on a crucial journey to understand Complex Post-Traumatic Stress Disorder (CPTSD) and lay the groundwork for reclaiming your life. If you've experienced prolonged or repeated trauma, this introduction is your first step towards a future defined by resilience, not just survival.

    What You'll Learn:
    • Define CPTSD and its core differences from PTSD.
    • Identify common symptoms and their origins.
    • Understand the impact of trauma on the brain and body.
    • Explore initial strategies for self-awareness and grounding.
    • Discover the possibility of a fulfilling life post-trauma.

    Key Insights:
    • CPTSD is a response to overwhelming, ongoing trauma.
    • Early childhood experiences profoundly shape CPTSD.
    • Trauma creates lasting changes in emotional regulation.
    • Healing is a process, not a destination.
    • Building a life after trauma is achievable with the right support.

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • EMDR therapy

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    15 Min.
  • Crisis Calm: Your Introduction to Staying Grounded

    Crisis Calm: Your Introduction to Staying Grounded
    Jan 30 2026
    In this episode, navigate the chaos and discover practical strategies to anchor yourself when the world feels overwhelming. This introduction is your first step to building resilience during challenging times.

    What You'll Learn:
    • Understanding the impact of crisis on your nervous system.
    • Simple techniques to re-regulate during intense moments.
    • Identifying personal triggers and warning signs.
    • Cultivating a sense of present moment awareness.
    • Building a personal crisis toolkit.

    Key Insights:
    • Grounding is an active, skill-based practice.
    • The body remembers and responds to stress.
    • Small, consistent efforts build significant resilience.
    • Self-compassion is crucial in difficult periods.
    • External support amplifies internal strength.

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • EMDR therapy
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Mehr anzeigen Weniger anzeigen
    40 Min.
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