What does burning the candle at both ends really look like?

And how bad can the consequences be?

In this episode of Work Truths Off the Record, host Rachel Morris speaks with Jay Asthana about his personal journey with burnout, starting from his early career as a pot washer to becoming a chef in prestigious London hotels.

Jay shares his experiences of overwork, the impact of high expectations, and the eventual diagnosis of type 1 diabetes. He reflects on the importance of support from friends and family, the challenges of recovery, and the lessons learned about self-acceptance and prioritising mental health. The conversation emphasises the need for balance and the dangers of ignoring one's well-being in pursuit of success.

Guest Information

Jaiveer Asthana has had many careers over his lifetime. Never quite knowing what he wanted to do, he threw himself into everything. Eventually he started his own company Turtle Massage where he helps athletes back into sports after injuries.

Jaiveer is a amateur film maker who will be releasing his second feature film in early 2026.

You can find more info on Jay's socials:

Instagram: @turtlemassage - Business

Instagram: @ogflavourja - Indie film

Website: Turtlemassage.com

And Jay's books:

Semi fictional life story about online dating as a create your own adventure book

https://amzn.eu/d/395YE9z

Self defense for kids

https://amzn.eu/d/2rT7XZD