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Burnout Recovery: Strategies for Professionals

Burnout Recovery: Strategies for Professionals

Von: Dex Randall | Master Burnout Coach
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Über diesen Titel

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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© 2026 Burnout Coach
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  • Ep#213 Leadership Signals: High-Impact Cadence Shift
    Jan 28 2026

    Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely impactful and possibly contrarian to share. Fewer episodes, higher signal — same commitment to depth.

    This episode explains the change, why it matters for you as a leader, and how it frees space for me to focus on new projects and coaching. If you’re here for in-depth leadership analysis, understanding stress patterns, or creating real career and personal change, nothing changes — the bar just went up.

    Also, if you’ve been considering coaching, this is a prime window: this phase gets my best attention and newest thinking.

    Key takeaways:

    • Consistency has value, but signal matters more than cadence.
    • Fewer, high-impact episodes allow deeper thinking and better content.
    • Leadership development is ongoing — this podcast will continue to provide insight, analysis, and practical guidance.
    • Coaching is available now for those ready to engage.

    Call to action:

    • Stay connected: https://dexrandall.com
    • Reach out if you’re considering coaching — now is a great time.

    Sign-off:
    “Keep leading with intention. Keep doing good. Until next time.”

    Send us a text

    ----------------------------------- Resources:
    Start 1-on-1 coaching at https:/mini.dexrandall.com

    Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links

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    2 Min.
  • Ep#212 Leadership from the Gap vs the Gain
    Jan 21 2026

    January optimism fades fast.
    Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.”

    In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower.

    This is a grounded conversation about leadership, not a hype-up.

    In this episode

    • What “the Gap” is and why high performers live there
    • How self-criticism quietly drains leadership energy
    • What “the Gain” looks like in real leadership, not theory
    • Why progress fuels motivation better than pressure
    • Simple ways to refocus when the Gap shows up at work

    Who this is for

    Leaders and professionals who are capable, driven, and respected — yet tired of being hard on themselves as a performance strategy.

    Prompts to use with Dex AI to create more GAINs at https://app.coachvox.ai/share/DexRandall

    1. Help me reframe my mistakes this week so I can turn them into leadership wins.
    2. Help me see why I'm feeling exhausted and not enough this week.
    3. What patterns am I repeating that are keeping me stuck in the gap right now?
    4. List five gains I can notice in my leadership this week, even small ones, and explain why they matter.

    Refs:
    The Gap and The Gain, Dan Sullivan

    Send us a text

    ----------------------------------- Resources:
    Start 1-on-1 coaching at https:/mini.dexrandall.com

    Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links

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    21 Min.
  • Ep#211 Fix Your Leadership Blind Spots
    Jan 15 2026

    Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human.

    In this episode, Dex shares a formative leadership mistake from early in his career and uses it to unpack how beliefs, biases, and unexamined assumptions quietly shape leadership decisions. Often at a cost.

    You’ll explore why blind spots exist, how they show up under pressure, and the practical signals that tell you when one is running the show. Dex also explains why self-awareness alone isn’t enough — and how coaching (human and AI) can help you see what you literally cannot see on your own.

    This is about leadership maturity, not self-criticism.

    In this episode:

    • A real leadership succession mistake — and the lesson it taught
    • Why beliefs quietly limit leadership options
    • How bias forms early and becomes invisible
    • Common leadership blind spots (imposter syndrome, people problems, indecision, perfectionism)
    • Why emotional reactivity is often the clue
    • How coaching helps rewire outdated beliefs
    • Where AI coaching helps — and where it doesn’t
    • Practical AI prompts to surface blind spots fast

    Practical prompts mentioned:

    • “What am I not seeing in this situation?”
    • “How can I identify my leadership blind spots?”
    • “What’s an effective next step with this team member?”
    • “How can I resolve this conflict without sacrificing my deadlines?”

    Resources:

    • Dex AI Coach: https://dexrandall.com
    • Leadership coaching with Dex: https://go.dexrandall.com/leadership

    If leadership feels heavier than it should right now, this episode will help you loosen the grip — without losing authority.

    Send us a text

    ----------------------------------- Resources:
    Start 1-on-1 coaching at https:/mini.dexrandall.com

    Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
    Confidential. Expert. Free. Solve problems fast.

    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    YOUTUBE: @dexburnoutcoach

    See https://linktr.ee/coachdexrandall for all links

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    18 Min.
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