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Bumper to Bumper Plates

Bumper to Bumper Plates

Von: Rob Veltre
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 Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189Copyright 2023 Rob Veltre Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • 30. The Important Things

    30. The Important Things
    Oct 30 2023

    In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste of time. Rob gives you his most practical advice that you can use immediately.

    Host- Rob Veltre @rob_veltre
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    20 Min.
  • 29. Jack of All Trades

    29. Jack of All Trades
    Oct 24 2023

    In this episode, Rob talks about why you should be the best "fitness generalist" you can be. If your goals have to do with health/wellness, feeling better, etc., then you should be focused on training multiple qualities at the same time. It does not help overall progress to focus solely on one aspect of fitness while ignoring others.

    Host- Rob Veltre @rob_veltre
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    15 Min.
  • 28. "Just Wait Until You Have Kids"

    28. "Just Wait Until You Have Kids"
    Oct 16 2023

    In this episode, Rob talks about the differences between training before and after becoming a parent. Many times, people will stop working out after having kids because of time constraints. This makes training after children difficult, but not impossible. Rob will explain how to keep yourself active and strong even as a parent.

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    19 Min.
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