Everyone gets sick in winter... but is it really just bad luck?

This week Josh and Liam dive into the biggest factors affecting your immune system, including vitamin D, sleep, stress, training volume, environment, cardio fitness and supplements. They also share practical strategies to help you stay healthier, recover faster and avoid constantly getting run down during the colder months.

[0:00] Why everyone gets sick in winter

[1:10] The vitamin D connection

[5:14] Hidden mould & recurring illness

[7:48] Cardio fitness and immunity

[10:59] When training hurts recovery instead of helping

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