This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.

Chapters

0:05 Welcome to Deficient Vegans Podcast
0:26 New News on Plant-Based Labels
1:32 Cocoa-Free Chocolate Innovation
3:19 Super Bowl Vegan Options
4:23 Building Your Lifting Program
16:57 Understanding Sport-Specific Training
17:18 The Importance of Movement Patterns
31:10 Exploring Muscle Groups and Movements
33:37 Exercise Substitutions
34:37 Choosing Exercises for Muscle Groups
38:28 Unique Bicep Techniques
39:33 Tricep Favorites
39:59 Best Back Exercises
41:11 Lower Body Essentials
42:45 Glute Activation Tips
44:15 Forearm Training
45:46 Effective Ab Exercises
46:42 Structuring a Full-Body Program
52:06 Personalizing Your Workout
55:30 Debunking Myths of Humane Meat
1:00:11 Updates on Vegan Protein Treats
1:05:53 Joining Our Community

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