Build Your Plate, Not Your Stress
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Build Your Plate, Not Your Stress
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We lay out a simple plate method for family meals: half vegetables, a quarter protein, and a flexible quarter for starch or extra protein. We share protein options, fiber goals, healthy fats, snack hacks, and prep strategies that cut waste and stress.
• half plate vegetables for volume and micronutrients
• clear protein choices including poultry, buffalo, beans, tofu, and dairy
• fruit as a daily side for antioxidants and sweet satisfaction
• fat, fiber, protein as the anchor trio for satiety and energy
• oil swaps toward olive, avocado, butter, ghee and away from processed seed oils
• omega-3 sources and tuna frequency cautions
• protein at breakfast to stabilize kids’ energy
• snack setups: yogurt parfaits, trail mixes, higher-protein options
• batch-cooking grains and browning meats for fast dinners
• crockpot shredded chicken as a versatile base for multiple meals
• simple, repeatable prep that avoids 75-ingredient shopping lists
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