Talk given by Padmasagara on 2025-12-06.

This talk explores the story behind the Karaniya Metta Sutta, one of the Buddha’s earliest and most important teachings on metta, or loving-kindness.

The talk begins with the context in which this teaching was given: a deep and unsettling forest, filled with strange sounds, shadows, and fear. From there, the story turns inward, pointing to the "forest of the heart": the inner landscape where emotions arise, move, and seek expression in our lives.

Reflecting on how easy it is to lose touch with this inner world, the talk asks what it means to really listen to the heart, and how Buddhist practice, and metta in particular, can help us connect more honestly with ourselves, with others, and with the world.

Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life.

Find out more at:

• ☸️ https://buddhistisches-tor-berlin.de

• 🏰 https://rote-burg.de

• 📸 https://instagram.com/buddhistischestorberlin

Talk given by Dharmasara on 2025-11-15.

In this talk, Dharmasara explores the role of community and friendship in Buddhist practice and the potential of spiritual life lived together.

Reflecting on his own experience, he describes how an initial search for a teaching gradually opened into a network of friends, teachers, and fellow practitioners, revealing new ways of understanding and deepening relationships.

Looking at the Sigalovada Sutta, the talk explores the six key relationships the Buddha encourages us to honour, and considers why friendship and responsibility within relationships are so central.

Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life.

Find out more at:

• ☸️ https://buddhistisches-tor-berlin.de

• 🏰 https://rote-burg.de

• 📸 https://instagram.com/buddhistischestorberlin

Talk given by Dharmasara on 2026-02-07.

In this talk, Dharmasara explores the Buddha’s final days and his Parinirvana, complete Enlightenment beyond birth and death. An event that tells us much about the meaning of Enlightenment, the nature of the mind, and the spirit in which Buddhism is to be practised.

Drawing on three stories from the Mahaparinibbana Sutta, Dharmasara paints a picture of the Buddha’s final teachings, his actions at the age of 80, and the lasting lessons for practitioners in today’s world.

Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life.

Find out more at:

• ☸️ https://buddhistisches-tor-berlin.de

• 🏰 https://rote-burg.de

• 📸 https://instagram.com/buddhistischestorberlin