You've made it to the end of the day. Now it's time to finally let go.

This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guiding you slowly, softly, into deep, uninterrupted sleep. With a calming female voice and relaxing sleep music in the background, each affirmation works with your nervous system to help you exhale the stress of the day and drift into the rest you deserve.

You don't need to do anything except press play, close your eyes, and breathe.

Perfect for:

• Anyone struggling to fall asleep after a long or stressful day
• People who carry tension in their body at bedtime
• Those dealing with anxiety, overthinking or a racing mind at night
• Listeners looking for positive sleep affirmations to calm the nervous system
• Anyone who wants to wake up feeling rested, reset and refreshed
• People searching for guided sleep meditation with relaxing sleep music
• Those new to sleep affirmations who want a gentle, accessible introduction

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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If these affirmations helped you to find calm and fall asleep, follow this sleep podcast now, so you can find your way back here night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.

This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast.

If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you’re in the right place.

Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will quiet racing thoughts, relax your nervous system, and create a sense of safety in the body. This guided meditation features a gentle female voice and slow, grounding cues to help you release stress, let go of anxiety, and fall asleep naturally.

Use This Episode To:

• Ease nighttime anxiety
• Stop overthinking at night
• Stop spiraling thoughts
• Find calm and fall asleep, even when you're under pressure.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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If this sleep meditation helped you drift off, hit the follow button now so that you can find your way back here night after night, find calm, and fall asleep fast.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.

If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.

This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You’ll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.

Perfect for:

• Overthinking and anxiety at night
• Stress held in the body
• Falling asleep faster and staying asleep
• A peaceful wind-down before bed
• Anyone seeking deep rest and emotional release

If Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one.

Hosted on Acast. See acast.com/privacy for more information.