Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness.

When your dog lunges or barks, your own breath often vanishes and stress takes over. In this episode, you’ll learn a powerful breathing technique you can use in the moment to stay steady and supportive, even when reactivity shows up. A few breaths at a time can change everything for both you and your dog.

Because calmer walks don’t start with a quick fix. They start with you. And your calm is your dogs safe place.

If you’d like to go deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”. It’s full of simple, practical tools you can start using right away. Click Here to access your free guide.

If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day.

You can always find out more about me and what's new on my Instagram profile and on Facebook. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog