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Breathing Better

Breathing Better

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 Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.Breathing Better Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Season 2, Episode 13 - Retrain Your Brain

    Season 2, Episode 13 - Retrain Your Brain
    Oct 23 2024

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

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    5 Min.
  • Season 2, Episode 12 - When Anxiety is Good, and When it's Bad

    Season 2, Episode 12 - When Anxiety is Good, and When it's Bad
    Oct 2 2024

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

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    5 Min.
  • Season 2, Episode 11 - Giving Grace

    Season 2, Episode 11 - Giving Grace
    Sep 25 2024

    Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

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    4 Min.
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