Breast Reduction Recovery: Learning to Trust Your Body
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Breast Reduction Recovery: Learning to Trust Your Body
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This From the Vault reflection explores what it really feels like to learn to trust your body again after breast reduction — especially when every new sensation can stir up fear, doubt, or old patterns of self-protection.
Shelley shares how shifting from hyper-vigilance to partnership softened her recovery and helped her reconnect with her body in a deeper, kinder way. If you’re noticing every twinge and wondering if you’re “doing recovery right,” this gentle reminder will help you breathe again.
This episode is part of Shelley’s From the Vault series — re-released from her earliest days of Off the Rack, with timeless wisdom that still resonates today.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
