Breast Reduction Journey: Normalizing That Intense First Week
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Breast Reduction Journey: Normalizing That Intense First Week
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This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between.
The heart of this story is about releasing comparison and allowing your own healing to be enough.
This episode is part of my From the Vault series — re-released from my early days of creating Off the Rack, with timeless wisdom that still resonates today.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
