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Breaking Our Borders

Breaking Our Borders

Von: Dr. Michelle Border
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As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

© 2026 Breaking Our Borders Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Breaking Our Borders Episode 8- Social Skills and Communication

    Breaking Our Borders Episode 8- Social Skills and Communication
    Jan 22 2026

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    Welcome back to the Breaking Our Borders podcast! I’m Dr. Michelle Border and in today’s episode I will discuss social skills and communication. These qualities are taught during childhood and for people who experienced childhood trauma these qualities were not on the agenda of parenting. I will explain what they are, how we may be lacking them, and how we can improve these qualities in this episode. So let’s get started breaking our borders together.
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    17 Min.
  • Breaking Our Borders Episode 7

    Breaking Our Borders Episode 7
    Jan 15 2026

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    Welcome back to the Breaking Our Borders podcast. I’m Dr. Michelle Border and in today’s episode I will be talking about people pleasing, perfectionism, and Obsessive-Compulsive Personality Disorder. These behaviors are results of experiencing abuse and trauma. They are borders we have created in our minds of what we need to do to get people to accept, like, or love us. Let’s get started breaking those borders now!
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    14 Min.
  • Breaking Our Borders Episode 6

    Breaking Our Borders Episode 6
    Jan 8 2026

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    Welcome back to the Breaking Our Borders Podcast. I’m Dr. Michelle Border and in today’s episode I will discuss self-esteem, self-worth, and self-identity. Children who experience childhood trauma often struggle with having positive self-esteem and self-worth, and creating a self-identity. I will explain why that happens and what we can do to improve them in this episode. Let’s get started Breaking Our Borders together.
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    15 Min.
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