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Break Free FM

Break Free FM

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In this five-part series, TV medic Dr Zoe Williams and sport scientist and personal trainer Luke Worthington chat to football legends and a Great British Bake-Off star about their experiences with weight. Plus, with the help of some expert scientists and doctors, they’ll be busting some common myths about weight management.

If you know someone that you think would benefit from this series, please don’t forget to let them know.

For more weight management resources, visit breakfreecampaign.com

The BREAK FREE podcast has been initiated, funded and reviewed by Novo Nordisk. The BREAK FREE campaign has been created and funded by Novo Nordisk to increase the awareness of obesity for members of the public in the UK. All campaign ambassadors have been paid by Novo Nordisk for their involvement in the campaign. Opinions expressed in the podcast are the interviewees’ own, based on their personal experiences.


Hosted on Acast. See acast.com/privacy for more information.

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  • Episode 1: Football, fame… and weight gain

    Episode 1: Football, fame… and weight gain
    Feb 1 2022

    Host Luke Worthington is joined by footballing legends Neil ‘Razor’ Ruddock and John Barnes who speak candidly about their own experiences with weight whilst being in the limelight.

    For more weight management resources, visit breakfreecampaign.com

    The BREAK FREE podcast has been initiated, funded and reviewed by Novo Nordisk. The BREAK FREE campaign has been created and funded by Novo Nordisk to increase the awareness of obesity for members of the public in the UK. All campaign ambassadors have been paid by Novo Nordisk for their involvement in the campaign. Opinions expressed in the podcast are the interviewees’ own, based on their personal experiences.


    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    28 Min.
  • Episode 2: Weight myth-busters

    Episode 2: Weight myth-busters
    Feb 2 2022

    Luke, John Barnes and Neil ‘Razor’ Ruddock are joined by Dr Giles Yeo, a world-renowned Cambridge scientist, to bust some weight-related myths and reveal why weight is anything but simple!

    For more weight management resources, visit breakfreecampaign.com

    The BREAK FREE podcast has been initiated, funded and reviewed by Novo Nordisk. The BREAK FREE campaign has been created and funded by Novo Nordisk to increase the awareness of obesity for members of the public in the UK. All campaign ambassadors have been paid by Novo Nordisk for their involvement in the campaign. Opinions expressed in the podcast are the interviewees’ own, based on their personal experiences.


    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    28 Min.
  • Episode 3: The weight of expectation

    Episode 3: The weight of expectation
    Mar 25 2022

    Host Dr Zoe Williams is joined by Great British Bake-Off finalist Laura Adlington to discuss her own experiences with weight, fame, and being a plus-sized woman in today’s world.

    For more weight management resources, visit breakfreecampaign.com

    The BREAK FREE podcast has been initiated, funded and reviewed by Novo Nordisk. The BREAK FREE campaign has been created and funded by Novo Nordisk to increase the awareness of obesity for members of the public in the UK. All campaign ambassadors have been paid by Novo Nordisk for their involvement in the campaign. Opinions expressed in the podcast are the interviewees’ own, based on their personal experiences.


    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    37 Min.
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