Join Jules and Mark and they chat about some strategies on how to maintain focus following a brain injury.

We know all too well that trying to concentrate is one of the biggest challenges for brain injury survivors. Their attention can be all over the place and they can be easily distracted by a number of things, including noise, clutter and movement. This is known as attention drift.

Understanding these struggles and learning some easy techniques may help you to find ways to cope with this daily challenge that survivors face.

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At the time of launching this episode, a new year has just begun and after a major event like Christmas, things can feel a little flat. Jules and Mark explore ways to ease into the new year and set some simple intentions and goals.

January can also be a difficult month as winter seems as if it's been around for too long and the dark, cold nights seem to have lost any appeal that they may have had. That can leave you feeling low in mood and perhaps lacking motivation.

After the hype of the festive period, there's still a weight of expectation to become the new you, get fit, lose weight and continue to spend money on the next public holiday or event.

Reflecting, pacing and planning are essential to taking small steps forward and dealing with the day-to-day challenges of a brain injury.

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Christmas is just around the corner and, in this episode, Jules and Mark explore ways to make this busy period a little easier and more relaxing.

'Tis the season to be jolly', as the saying goes! How do you feel at this time of year? For some it is a wonderful and supposed to be all festive, jolly, sparkling lights and parties, but with a brain injury it can be difficult.

There's the planning, organising, preparations and expectations which takes a huge amount of time and energy. The extra pressure can put a strain on you and your loved ones and fatigue can go into over drive and can leave you feeling exhausted even just thinking about it.

Planning and pacing is key, as is being honest with yourself and others around you. Seek out and help and support from those around you and build in quiet time to relax so that you can enjoy this time of year.

Join the exclusive Brain or Shine ⁠⁠⁠⁠Fatigue Hub⁠⁠⁠⁠ with specific tools to live with fatigue - https://brainorshine.com/fatiguehub.

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