Christmas is just around the corner and, in this episode, Jules and Mark explore ways to make this busy period a little easier and more relaxing.

'Tis the season to be jolly', as the saying goes! How do you feel at this time of year? For some it is a wonderful and supposed to be all festive, jolly, sparkling lights and parties, but with a brain injury it can be difficult.

There's the planning, organising, preparations and expectations which takes a huge amount of time and energy. The extra pressure can put a strain on you and your loved ones and fatigue can go into over drive and can leave you feeling exhausted even just thinking about it.

Planning and pacing is key, as is being honest with yourself and others around you. Seek out and help and support from those around you and build in quiet time to relax so that you can enjoy this time of year.

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In this episode, Jules and Mark talk about the differences between traumatic brain injuries and acquired brain injuries and how the level of severity may have bigger impacts on a survivor and their families.

Just under one million people attend Accident & Emergency with a head injury in the UK alone, and it's estimated that around 1.3 million people are living with a TBI. If you add in ABIs and multiply this around the world, that's a lot of people!

By having an understanding of the various types of brain injuries and the hidden side effects, it helps those affected to better function and live on a day-to-day basis.

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Join Jules and Mark as they discuss how roles in a relationship, at home and work, can change following a brain injury.

From managing the finances to doing the shopping or driving to preparing meals, a brain injury survivor may struggle to carry out tasks they once did without much effort or even a passing thought.

Role changes are common but they can put extra pressure on relationships and also lead to a loss of confidence and self-esteem for the survivor.

There is no shame in asking for help or offering it to a loved one if they're struggling. Communication and understanding is key to moving forward.

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