Bracing for Max Gains (#60) Titelbild

Bracing for Max Gains (#60)

Bracing for Max Gains (#60)

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Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so. In this episode, our coaching staff dives into the exact methods you can use to lift heavier weight more safely and efficiently.

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