Setting boundaries can feel uncomfortable—especially when you’ve been conditioned to be the helper, the strong one, or the person who never says no. In this empowering episode, Dr. Diana Collins reframes boundaries as acts of self-respect rather than selfishness.

Together, we explore why guilt shows up when boundaries are new, how people-pleasing and over-giving are learned behaviors, and what it truly means to honor your limits without over-explaining or apologizing. This episode is an invitation to choose peace over performance and alignment over approval.

🌱 Takeaway Message:

Boundaries don’t push people away — they bring you back to yourself. You are allowed to have limits, to change, and to choose self-respect without guilt.

💖 Affirmations from This Episode:

• I am allowed to have limits.
• My needs matter.
• I can be kind and still be clear.
• Guilt does not mean I am wrong.
• I choose self-respect over self-sacrifice.

🪞 Reflection Prompts:

1. Where in my life do I feel the most guilt when I say no?
2. What am I afraid might happen if I honor my boundaries?
3. What would choosing myself look like right now?

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🎧 Available on WUBI Ubiquity Radio and TV, Spotify, Apple Podcasts, and all streaming platforms. Follow Dr. Diana Collins on Instagram @SoulfulEclecticPodcast Website: www.TheSoulfulEclectic.com