In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling.

Maybe your diet’s too damn strict.

Maybe you’ve made so many food rules you feel like a prisoner in your own kitchen.

Or maybe food’s just been your go-to comfort for years.

Whatever it is, today we’re unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next “no carbs ever again” plan.

I’ll walk you through what’s really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment.

Because the truth is — the biggest hurdle in weight loss isn’t carbs, calories, or cardio.

It’s learning how to handle your emotions without turning to food.

If you’re ready to ditch the guilt and get curious about what’s really driving those rebel eating moments, this episode is for you.

• Why I call binge eating rebel eating
• How restrictive diets and food rules set you up to rebel
• How to spot the real need behind your cravings
• A simple check-in you can do mid-binge (without beating yourself up)
• Why curiosity, not shame, is the key to breaking the emotional eating cycle

• Work with Me: 1:1 Coaching Info
• Follow me on Instagram
• Join the Email List

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Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt and make weight loss feel GOOD.

In this episode, we’re keeping it simple:

✅ Why you feel guilty about weight loss (and how to stop)

✅ How to make weight loss feel like self-care, not punishment

✅ The #1 mindset shift that makes it stick for good

✅ Easy ways to enjoy the process (yes, really!)

💡 Your challenge: What’s one guilty thought about weight loss you’re ready to let go of today?

📩 Grab my free guide to Kick Night Time Cravings Here

👯‍♀️ Let’s hang out: coreypickettcoaching

💖 Want more support? Click here to set up a free consult with me.

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You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you.

I'll walk you through:

✔️ Why you reach for food even when you don’t want it

✔️ Practical tools to break the habit (without willpower or restriction)

If you're ready to lose the baby weight without the guilt, frustration, or another diet, tune in now!

Resources & Links:

👉 Free Guide: How to Kick Night Time Cravings after the kids are in bed.

Let’s Connect!

📩 DM me on Instagram: coreypickettcoaching

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💡 Loved this episode? Leave a review and share it with a fellow mom who needs to hear this! 💛