In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.

Chapters

00:00 Introduction and Overview

07:49 Chapter 1: Overcoming Inconsistency

15:10 Chapter 2: Creating Routine and Structure

26:54 Chapter 4: Setting Realistic Expectations

32:47 Chapter 5: Addressing Guilt and Emotional Eating

37:50 Chapter 6: Simplifying Nutrition and Developing Awareness

42:02 Conclusion and Final Thoughts

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Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset

(5:00) Science behind all-or-nothing mindsets

(8:00) How you burnout

(10:00) Why we try to be perfect

(13:20) Perfectionism is validation for bad behavior

(15:45) Doing your best and all-or-nothing are not the same

(16:55) How to overcome the all-or-nothing mindset

------------- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠

⁠Click Here to Download LWA's Black Friday Free Guides⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ Free sample pack with LMNT: ⁠http://drinklmnt.com/alexallen⁠ Get Notion Pro : ⁠https://affiliate.notion.so/8th1ztk5uw3v⁠ Tune in to this powerful episode and start embracing the amazing person you've become. ⁠Follow Me on Instagram! - https://www.instagram.com/thealexallen/⁠ ⁠Follow Me on Tik Tok! -⁠ ⁠https://www.tiktok.com/@thealexallen?⁠

⁠Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex⁠ ------------- ⁠Follow the Born to Thrive Podcast Instagram Page! -⁠ ⁠https://www.instagram.com/borntothrivepodcast/⁠ ⁠Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.

They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.

Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.

Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.

Where to find Eric: IG: @helms3dmj

YouTube: /team3dmj

Massresearchreview.com

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Chapters

00:00 Introduction and Background

11:02 The Transformative Power of Competitive Bodybuilding

28:56 The Gym as a Mental Outlet and Stress Management Tool

35:14 Integrating Bodybuilding into a Sustainable Lifestyle

40:04 Nurturing the Relationship with Bodybuilding

40:34 Adapting and Finding Inspiration

43:24 Exploring Bro Science

45:23 Understanding Anecdotes and Science

48:42 Embracing Uncertainty in Science

51:37 Building a Foundation for Long-Term Success

01:08:00 Mutual Respect and Support in Relationships

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching