Guest: Jordan Barker Porter

Pro Boxer | Gym Owner | Channel 4 SAS: Who Dares Wins Contestant

What if one honest realisation could change the entire direction of your life?

In this inspiring episode of the 1% Happier & Healthier podcast, Ann & Sal sit down with Jordan Barker Porter, a professional boxer, gym owner, and former contestant on Channel 4’s SAS: Who Dares Wins — to talk about transformation, identity, and finding purpose in unexpected places.

Seven years ago, Jordan realised her relationship with alcohol was no longer serving her life. A friend suggested something simple: go to a local boxing gym. That one decision became the turning point. Jordan fell in love with boxing, discovered discipline and self-belief, and ultimately found a sense of purpose that changed everything.

Today, Jordan uses boxing not just as a sport, but as a tool for growth — mentally, physically, and emotionally — helping others realise what’s possible when they take responsibility for their choices and back themselves.

This is a conversation about courage, honesty, and the power of taking one small step that leads to a completely new life.

• The moment Jordan realised something had to change
• How boxing became the anchor that helped her rebuild her life
• The role of discipline in overcoming unhealthy habits
• What SAS: Who Dares Wins taught her
• Identity shifts — from who you were to who you choose to become
• Why purpose is often found through discomfort
• How small daily actions create lasting transformation

You don’t need a perfect plan —

you need one honest decision, followed by another.

• Are questioning habits that no longer serve you
• Want proof that it’s never too late to change direction
• Are curious about how sport can transform mindset and identity
• Believe small steps can lead to big life shifts

Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with

others making positive changes? Join our private 1% Happier & Healthier Facebook

Community for encouragement, tips, and real talk.

📩 Email us at hello@1percentandhealthier.co.uk to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro

music, "Inspirational Background" by AudioCoffee.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out

to us at hello@1percenthappierandhealthier.co.uk

Get in touch with Jordan

Instagram jordanbarkerporter

Hosted on Acast. See acast.com/privacy for more information.