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Do you ever notice one negative thought turn into a full spiral that leaves you feeling stuck, overwhelmed, or doubting yourself? You’re not alone—and there’s nothing wrong with you.

In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into how to catch negative self-talk before it spirals, especially during life transitions when self-doubt feels louder than ever.

This episode is part of Season Three, Phase Two: Tuning Into Your Inner Voice, where we focus on recognizing the difference between your inner critic and your true inner wisdom. You’ll learn practical, real-life tools to stop harsh self-talk in its tracks, reconnect with yourself, and move forward with more confidence and clarity.

If you’re a busy woman or mom who feels overwhelmed, behind, or stuck in your head—this conversation will help you slow the spiral, shift your mindset, and feel excited about what’s next.

What You’ll Learn in This Episode

✔️ Why negative self-talk starts small—but quickly spirals
✔️ How to recognize the inner critic vs. your true inner voice
✔️ Simple ways to interrupt self-doubt before it takes over your day
✔️ Why neutral self-talk works better than forced positivity
✔️ Tools you can use immediately to calm your mind and reconnect with yourself
✔️ A weekly challenge to build awareness and self-trust

Tools Shared in This Episode

Thought Pattern Awareness – Learn how to catch common spiral-triggering thoughts
The Inner Critic Interrupter – Stop negative self-talk in real time
Journaling Prompt to Access Inner Wisdom
Nervous System Reset for Emotional Regulation

These tools are designed for women who don’t have hours for self-care—but want real results.

Weekly Challenge: Catch the Spiral

For the next 7 days:

1. Notice when negative self-talk begins
2. Name it without judgment
3. Replace it with one supportive or neutral thought

This small shift creates massive momentum in reconnecting with your inner voice.

This episode is for women who:

• Feel overwhelmed, burned out, or stuck in their heads
• Struggle with self-doubt during life transitions
• Want to rebuild self-trust and confidence
• Are learning to listen to their intuition and inner voice
• Are tired of being so hard on themselves

Season Three Focus: Tuning Into Your Inner Voice

If you’ve ever felt disconnected from yourself or unsure which voice to trust, this season is for you.

Thank you for listening.

Send us a text

Life has felt heavy lately—and you’re not alone.

In this raw, talk show–style episode of Release Your Inner Power, hosts Shauna, Mary, and MaryBeth have an intimate and unscripted conversation about navigating overwhelming emotions, personal challenges, and the importance of self-care and support systems during difficult seasons of life.

Instead of sticking to a polished outline, the conversation unfolds honestly—covering stress, anxiety, emotional resilience, motherhood, ADHD, vulnerability, and healing. The hosts share personal experiences, coping strategies, and reminders that you don’t need to “fix” yourself to move forward.

This episode is for women who feel emotionally exhausted, unsure who to lean on, and are craving real connection instead of surface-level advice.

What We Talk About in This Episode

• Why life can feel emotionally heavy even when things look “fine” on the outside
• How lack of sleep, stress, and overwhelm impact mental health
• The pressure women feel to stay strong for everyone else
• Allowing emotions instead of suppressing them
• Practicing self-compassion during hard seasons
• Disrupting negative patterns and stress cycles
• The reality of discovering who truly supports you
• Why vulnerability can strengthen relationships instead of weakening them
• Teaching emotional resilience by modeling it for our children
• Healing without having all the answers yet

Honest Takeaways from the Conversation

• You don’t have to be “positive” to be healing
• Feeling your emotions is not a failure—it’s part of growth
• Small, consistent actions matter more than big breakthroughs
• Support systems matter, but not everyone can show up the way we hope
• Vulnerability helps reveal who your real people are
• Sometimes clarity only comes after you’ve moved through the hard part

Self-Care & Coping Tools Mentioned

• Journaling to process emotions
• Movement as a stress release
• Letting yourself cry without shame
• Using reminders and structure to reduce mental overload
• Asking questions without demanding immediate answers
• Celebrating small wins instead of waiting for big change
• Reaching out to trusted friends—even when it feels uncomfortable

This episode is for women who:

• Feel emotionally overwhelmed or burned out
• Are navigating anxiety, stress, or big life changes
• Feel unsure who they can truly lean on
• Are trying to balance personal growth with family responsibilities
• Want permission to feel without fixing everything

If you’ve been searching:

• Why do I feel so overwhelmed emotionally?
• How do I cope when life feels heavy?
• Why do I feel unsupported by people I thought would be there?
• How do I practice self-care when I’m exhausted?

This conversation will meet you exactly where you are.

This episode isn’t about having it all figured out—it’s about showing up honestly, allowing yourself to be human, and remembering that healing is a process, not a performance.

Thank you for listening.

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Have you ever felt like something inside you is trying to speak—but you can’t quite hear it?

In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into journaling prompts that help you reconnect with your inner voice, especially if you’ve been ignoring your needs, feelings, or intuition for far too long.

As part of Phase Two: Tuning Into Your Inner Voice, Shauna shares a relatable personal story, simple journaling prompts you can use immediately, and gentle tools to help you stop overthinking and start listening to yourself again.

This episode is for busy women and moms who feel overwhelmed, stuck, or disconnected from themselves and are ready to rebuild self-trust, clarity, and confidence—one honest page at a time.

You’ll walk away feeling lighter, validated, and excited about what’s next for you.

What You’ll Learn in This Episode

• Why journaling helps you hear your inner voice more clearly
• How to use journaling to reconnect with yourself during life transitions
• Journaling prompts that unlock clarity, honesty, and self-trust
• How to quiet external noise and expectations
• Simple tools to make journaling doable (even if you’re short on time)
• A weekly challenge to strengthen your intuition and self-connection

Journaling Prompts Shared in the Episode

• “If I were being completely honest, I’m tired of _____.”
• “The part of me I’ve been ignoring is trying to tell me _____.”
• “I keep telling myself I should want _____, but I actually want _____.”
• “When do I feel most like myself lately?”
• “If I trusted myself more, I would _____.”
• “What feels heavy right now—and what might make it feel lighter?”

Tools for Your Inner Voice Toolbox

• The 5-Minute Voice Check journaling method
• How to journal without overthinking or perfection
• Why pen-to-paper works better than typing
• Simple prompts to start journaling when you feel stuck

This Week’s Challenge

Journal for 5–10 minutes, three times this week.
No fixing. No judging. Just listening.

Your only goal:
Notice what your inner voice sounds like when you give her space.

Who This Episode Is For

• Women feeling overwhelmed or burned out
• Moms navigating life transitions
• Women who struggle with self-trust or decision-making
• Anyone feeling disconnected from themselves
• Women ready to stop silencing their needs and start listening inward

About the Podcast

Release Your Inner Power and Ways to Boost Your Week is a podcast for busy women—especially moms—who feel stuck, overwhelmed, or lost in life’s transitions. Hosted by Shauna B, a life reinvention and empowerment coach, this show helps women reclaim their energy, confidence, and excitement for life without guilt.

Thank you for listening.