Jaymie and Stacey have an announcement to make!

The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever!

There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio.

So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return.

Tune in to this short episode as our hosts give you the lowdown!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!

On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year.

These aren't just any coaches - they're the team behind over 5,000 successful female weight loss transformations, and they're sharing their most effective advice:

⚡ Coach Gav reveals how to "win the first battle of the day" to build unstoppable momentum
🧠 Coach Terry explains the physiological reason weight loss gets harder as you progress (and how to overcome it)
🚶‍♀️ Coach Luke shares his #1 non-negotiable daily habit for consistent results
👩‍👧 Coach Sarah tackles how moms can prioritize their health without the guilt
⚖️ Coach Eric's powerful perspective on finding balance and imperfect progress
🍽️ Coach Anna's approach to losing weight without sacrificing your foodie identity
⏰ Coach Natasha's wake-up call about taking control before it's too late

Plus, we wrap it all up with our own two game-changing strategies that have helped countless clients break through plateaus and build lasting habits.

If you've been feeling stuck, overwhelmed, or just need some fresh motivation, these practical, evidence-based tips from the world's best weight loss coaches are exactly what you need to hear!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp

Women lose up to 8% of their muscle per decade after 30.

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age!

For the full episode, search Body Smart Podcast Ep121

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/