At six years old, Bobby Kazz was already asking his mom how to lose weight; by college he was trapped in a cycle of starvation, binge eating and guilt. This episode of Recoverycast shines a light on male eating disorders—a story we rarely hear. Bobby Kazz explains how teasing at his sixth‑birthday pool party and growing up in a thin family planted seeds of insecurity. In high school he decided to “just run and see what happens” and began skipping meals, lying to his parents about eating, and running miles every day until his body felt worse and worse. Compliments about his weight loss fed the disorder and he kept pushing himself even when it hurt.

College marked a turn: after getting an Apple Watch he started walking 30–40,000 steps a day and spending all his free time in the gym to “earn” food. This over‑exercise soon led to binge eating, fueled by loneliness and boredom, and he hit rock bottom in spring 2022. Despite sharing his struggles on TikTok, Bobby Kazz never sought formal treatment; instead, he relied on family support and developed his own tools, like breathwork, eating slowly and reminding himself that relapses are part of recovery. A pivotal moment came when a CrossFit coach told him to eat after a workout—he realized food wasn’t the enemy. Now he trains for marathons, eats to fuel his body and uses his platform to destigmatize male body image issues.

Whether you struggle with binge eating disorder recovery, male body image insecurities, social media and male body image, or you’re looking for eating disorder recovery motivation, Bobby Kazz’s story shows that healing is possible. Tune in to learn how he broke the restrict‑binge cycle, managed triggers and built a healthy relationship with food and movement. Subscribe, drop a comment about your own journey and share this episode—there’s strength in knowing you’re not alone.

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⏱️ Chapters:

00:00 – Intro & Men’s Eating Disorder Stigma
02:00 – Childhood Weight & Early Body Dysmorphia
05:50 – High‑School Restriction & Compliments
10:28 – College: Over‑Exercising & Binge Eating
16:30 – Sharing His Story & Social Media Pressure
20:34 – Rock Bottom: Triggers & Relapses
29:00 – Marathon Training & Redefining Health
35:00 – Coping Strategies & Advice for Recovery
43:00 – Final Thoughts, Hope & Call to Action

❓ Questions the Video Answers:

How can a man recognize the signs of an eating disorder?

What makes male eating disorders so stigmatized?

How did childhood teasing and family dynamics affect Bobby Kazz’s body image?

Why did restrictive dieting and over‑exercising feel “normal” to him?

How did compliments about weight loss reinforce unhealthy behaviors?

In what ways did social media and an Apple Watch fuel his binge eating disorder?

What triggers contributed to his worst binge episodes?

How did breathwork, eating slowly and “the blink method” help Bobby Kazz cope with cravings?

Why didn’t he seek formal treatment, and how did he create his own recovery toolkit?

What role did a CrossFit coach’s advice to “eat a lot” play in changing his mindset?

How did training for a marathon teach him to fuel his body properly?

What does he tell his younger self about body image and self‑worth?

How can friends and family support someone recovering from binge eating disorder?

Why are relapses part of the recovery process, and how should you respond?

How can people overcome shame and seek help for eating disorders?

#eatingdisorderrecovery #mensmentalhealth #bodydysmorphia