Blending Holistic Wellness and Modern Life
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Blending Holistic Wellness and Modern Life
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What does it really take to live a holistic life? 🌿 From battling Lyme disease to choosing the right nutrients, our latest conversation with Donna Fiala uncovers the myths and truths of a wellness journey. Get practical tips on embracing holistic health and why sometimes, the simplest routines make the biggest difference!
00:41 Back with Donna!
01:27 Healthcare and Insurance
03:23 Challenging Conventional Medicine
08:01 Self-Advocacy
10:59 Nutrition and Supplements
15:21 Debunking Health Myths
16:28 Consistency in Fitness and Health
17:16 Alternative Treatments
18:30 Journey to Mexico
23:13 Support and Positive Energy for Recovery
26:07 Advocacy and Basic Wellness
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at Ignite Nutrition and Fitness. Reach out to Amanda for a personal consultation at amanda@ignitetwinfalls.com, and follow our inspiring wellness stories on Instagram www.instagram.com/ignitetwinfalls and Facebook www.facebook.com/ignitetwinfalls. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
